How NLP Can Help You Stop Wasting Time and Start Thriving Discover a hack to take back control of your time, applying NLP and Open Acceptance to live a life […]

Ask yourself this powerful quesiton

Don’t ever doubt yourself. You can do anything you put your mind to. All you have to do is believe in YOU. *** Updated April 26, 2023 Picture this: a […]

You are so much more likely to be successful if you make a detailed strategy, prepare yourself for potential obstacles, and focus on your motivation! Flying by the seat of […]

Procrastination according to one dictionary, is defined as the delay or putting off of, intentionally and habitually. In other dictionaries, there is also an added implication that what is “put off” is that which […]

As a Certified Master NLP Coach, one of the most powerful tools I’ve encountered in facilitating personal growth is incorporating the concept of ‘play’ not just into my work but into my […]

Do you have a plan to grow? Ask your self “How did this building we are in come about?”In what order were the parts of the building made or built?Why […]

A recruitment coach passes on his top tips when you’re looking for a job.

It’s no secret that improving your health and wellness is a huge priority for many people in 2023. In fact, according to a recent study, over 60% of people say that they […]

It’s easier said than done, but with a little bit of practice, you can learn how to control your thoughts and create a more positive trajectory for your future. Life […]

Can 2023 be a great year?  Are you looking forward to having a new year full of positive changes, and the ability to increase self-care, commitment, and happiness? Here are […]

Recognizing how shame impacts us If you are curious about the impact of shame on us, please keep reading. Let me make a key distinction between shame, guilt, and humiliation. Shame […]

Battling anxiety Ahh Anxiety… that sudden feeling when your heart instantly starts pounding so hard you think it’s going to burst right out of your chest at any given moment, […]

How to create better circumstances in life “…I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the […]

Facing obstacles It is no secret that WE ALL experience obstacles that come into our lives or we must face during our lifetime. Often, these obstacles appear to be bigger […]

Losing track of time Ever check your watch and realize it’s 1pm, you haven’t had lunch, and you’ve lost track of time? Don’t worry about being judged if you said […]

Optimizing your belief system: Tips for a systematic review Our beliefs and belief system determines not just what we do, but why we do and don’t do certain things. Unfortunately, […]

Changing how we think I learned the spinning the feeling technique when I was in London on an NLP (Neuro-Linguistic Programming) course with Richard Bandler, one of the founders of […]

Simple acts In order to create your life, you need simple acts. But this “simple” is not always  easy. Sometimes we know what we need to do, but the steps seem […]

End of relationships A common challenge that many of us face is going through the emotional ups and downs that inevitably happen when a relationship comes to an end. The […]

What is getting in the way? Ok… so we’ve established that you’re brilliant, talented, and have life experience that makes you a unique asset to others. We know you can […]

Fall in love with your body When you learn to fall in love with your body. You create Sex Magic in your bedroom. What is Sex Magic? Sex magic is […]

Feeling pain Do we, as people, always want to heal ourselves or be healed, to have the pain just washed away? The question is how far down the rabbit hole within […]

Staying in your comfort zone I suggest you to remain in your comfort zone at all times! You probably know already that there are times you have a chance to get […]

Why is it difficult to forgive and move forward? If forgiveness is therapeutic, and change is constant, then why do we get stuck in long-term patterns of pain, anger, and […]

Transforming anger into passion Before we move into explaining how anger can be transformed into passion, we need to understand the differences among…  They are all different and by creating […]

“Make a decision for me” Did you know that the failure to make a decision is a decision in itself, albeit an indecisive one? Do you sometimes find yourself staring […]

How to overcome distress Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts: As you read through […]

Most people go through the motions of life, but they’re clueless about where they’re going.  They aren’t even sure what they want in life. The world is full of “sleepwalkers.”  […]

Clarity of goals One of the main reasons people don’t get what they want is that they are not clear on exactly what it is that they do want. They […]

85% of businesses don’t take upselling opportunities and lose out on nearly 35 – 60% in additional sales revenue. Cross-selling is another factor that is easily overlooked. When this behavior […]

Before a coaching session it will be helpful if you take some time to do the following: 1. Create a clearly defined outcome for your session and have it ready […]

I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head.  I finally discovered a way of staving off these […]

Our brain is composed of about 100 billion neurons. Each neuron has one to ten thousand connections to other neurons. Our brain can perform 100 trillion calculations/sec. This is a […]

These powerful coaching questions will help you act as your own life coach. Ask them and listen to your inner voice.

Failures are simply stepping stones to the changes you’re working on creating in your life/success path. Everyone, even the most successful people, have had failures. The difference is how they […]

Are you in your comfort zone? Time to change that! Learn why it’s important to EARN it.

Start each day with a positive thought. Push negativity to the side. Eat a healthy breakfast and get a little exercise. Help clear your mind. Definitely stop and smell the […]

Think that “work-life balance” is something that coaches talk about a lot because it sounds good? Think again! In Japan, people are dying from overworking themselves often enough that they have created […]

Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.

We spend most of our waking hours in what is called beta state. This is when we are thinking about dozens of things at one time. However, to be efficient […]

I have been working with several people recently who are getting ready for an interview for a fantastic role. What can you do to make sure you stand out? There […]

Life coaching quote of the day: Believe in what you want so much that it has no choice but to materialize

Ask yourself this powerful coaching question: What do you really care about?

Life coaching quote of the day: Sometimes you must hurt in order to know, fall in order to grow, and lose in order to gain, because most of life’s greatest […]

Ask yourself this powerful coaching question: If your money could talk what would it say to you?

Ask yourself this powerful coaching question: If your fear was just there to make sure you stayed aware of possible risks, how can you use it to proceed very carefully […]

We have all been in moments where we are pushed to our limits and are ready to explode. What can we do to express what we are feeling yet not create […]

“Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein Think back to the start of your relationship Think about […]

There’s lots of types of clutter and lots of ways it can pile up.  The Touch It Once strategy works well for keeping down mail clutter— either paper mail or […]

Life coaching quote of the day: Follow the 80/20 rule. 20% of your time produces 80% of your results. Don’t waste your time trying to get the last 20% done […]

Create a circle of trust. Trust activities: Who do you trust? One of the many resources I use when coaching is ‘the circle of trust’.     So many people get […]

It’s important to keep yourself and others calm during communication instead of responding emotionally. When you start to feel an emotional response to what someone is saying, assume they have […]

There are people out there doing things and working jobs just because they’re good at them. Yeah, you may be great at filing, counting, and scheduling… but are you meant […]

Life coaching quote of the day: Be good to your body and thank it for all the millions of things it does for you every day without you even trying.

Life coaching quote of the day: Your greatest wisdom comes from embracing your mistakes.

Life coaching quote of the day: The hardships that i encountered in the past will help me succeed in the future.

Life coaching quote of the day: Always do your best. What you plant now, you will harvest later.

Ask yourself this powerful coaching question: What if it works out exactly as you want it to?

Life coaching quote of the day: Let it go and let it be

Life coaching quote of the day: Beautiful pictures develop from negatives in a dark room…. So if you see a darkness in your life, be reassured that a beautiful picture […]

Life coaching quote of the day: Start small. Every goal can be broken down into small steps. Commit to just one small step on the path and you’re on your […]

Life coaching quote of the day: If you want to feel rich just count all the things you have that money can’t buy.

Life coaching quote of the day: Leap, and the net will appear.

Life coaching quote of the day: I know for sure that what we dwell on is who we become.

Life coaching quote of the day: Crying doesn’t indicate that you are weak. Ever since you were born it’s been a sign that you are alive.

Life coaching quote of the day: You become what you believe.

Life coaching quote of the day: Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is […]

Ask yourself this powerful coaching question: What is your desired outcome?

Ask yourself this powerful coaching question: What would be your ideal career- If you could do anything?

The most basic and powerful way to connect to another person is to listen with your heart. What are some ways you can start listening with your heart to those […]

What are you going to do to make your life good today?

Most of the time we remain at best semi-conscious of our own body language and the signals it sends out to others. The result is that we are unaware of […]

There are a lot of reasons why you may hate your job like poor management, atrocious hours, or being poorly suited for the work; if any of these are the […]

Social media applications, and especially Twitter, offer an incomparable opportunity to develop a wide professional network, meet new people and find new career opportunities. The first step is to fill […]

There are lots of time management tools, and if you want to stay on top of things, you should start using these. A calendar or other schedule is vital, but if you […]

Not having enough money is a big problem! While overspending, bad budgeting, and misfortune often cause financial difficulties, a work/life balance that is misaligned could be the real problem. If you aren’t […]

We have become accustomed to a verbal culture in our communications in the west and have grown to assume that we will be judged solely on the way we speak […]

It can be a distressing thought that finishing your working life may mean an end to your work based social life. However, retirement doesn’t need to be a lonely place. […]

Find someone who did what you want to do, and do what they did.   If you were driving, and someone told you a direct way to get to a […]