Talk to a coach about Work/Life balance coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Terrie Hein
Certified Life Coach, Certified Insight Coach Practitioner
Coaching to declutter your life, organize your goals, and cook...
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™ | Certified Keto, Carnivore, PSMF and Supplement Coach
Life, business, health, and wellness coaching for balanced personal and...
Greg Harris
Jay Shetty Certified Life Coach
I'm a Men's Success & Empowerment Coach providing a value...
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
Shift into more happiness in your personal, professional and or...
Menna Jones
Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Earn Your Piece of Mind: Life Begins At the End of Your Comfort Zone
Earn It
Are you in your comfort zone right now? Well get out of that comfortable zone! When you are in a comfortable postion everything feels good… and that’s the biggest illusion you could ever experience. Do not make yourself comfy in your current position, keep reaching for the stars, the moon and or the sun.
Your Dis-Comfort Zone
It’s in your dis-comfort zone that change happens. Let’s take a work out for example. When you push your body beyond its everyday limits you begin to see growth in muscles: they flex, they stand up, they protrude out.
Well the sames goes for you rmind. When you stretch your mind beyond its comfortable llimits, you see wonderful things begin to happen in your life. The mind/ body connection is powerful.
I use aerobics to work out because there are many intricate moves which require me to be mentally present while in aerobics mode. So when exercies is complete, I practice staying in the present moment throughout my day.
Find your Strength
Your strength is in your fight and your struggle. It is there that you develop greater mental endurance. The key is to be able to differentiate! In aerobics you need to distinguish the burn from pain, just as in life you must distinguish the pain from the pleasure: you have to notice the negative energy and the positive energies in and around you.
So in order to be the best, do not stay in your comfort zone, not in the gym and not in your lifestyle either. It is never too late to change.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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