A Coaching Session Plan: How to Prepare for a Coaching Session

Before a coaching session it will be helpful if you take some time to do the following:

1. Create a clearly defined outcome for your session and have it ready when you meet with your coach.

Make sure it is measurable and achievable in this session. If you are having only one session with your coach, it is wise to do this as clearly as possible before the session. If you have signed up for many sessions it is important you clearly define what you would like to achieve by the end of your coaching sessions. Your goals or objectives need to be specific, measurable and achievable. Your coach will check this with you when you arrive for the session. 

2. Be on time, relaxed and prepared

It is important to make this session about you. Remove all distractions and anything that could disturb the session. 

3. Take a minute and check your state before the session

Become present to your physical body, your current emotional state and your dominant thoughts at this point in time. 

You are now ready for your session. 

SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.

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If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.