Talk to a coach about Work/Life balance coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™ | Certified Keto, Carnivore, PSMF and Supplement Coach
Life, business, health, and wellness coaching for balanced personal and...
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
Tobias Kemper
CDP-Counselor Certified / Life-Coach Certified
Personal Transformation / Life Balance / Spiritual Growth / Life...
Maria M.
Counsel | Coaching | Guidance | Crisis / Urgent
Relationships | Breakups | Heartbreak | Recovery | Infidelity |...
Frederick Griffin
Transformation Coaching
A Coaching Session Plan: How to Prepare for a Coaching Session
Before a coaching session it will be helpful if you take some time to do the following:
1. Create a clearly defined outcome for your session and have it ready when you meet with your coach.
Make sure it is measurable and achievable in this session. If you are having only one session with your coach, it is wise to do this as clearly as possible before the session. If you have signed up for many sessions it is important you clearly define what you would like to achieve by the end of your coaching sessions. Your goals or objectives need to be specific, measurable and achievable. Your coach will check this with you when you arrive for the session.
2. Be on time, relaxed and prepared
It is important to make this session about you. Remove all distractions and anything that could disturb the session.
3. Take a minute and check your state before the session
Become present to your physical body, your current emotional state and your dominant thoughts at this point in time.
You are now ready for your session.
Have fun!
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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