Talk to a coach about Work/Life balance coaching
Nadia Bandura
Founder and CEO of Artcoaching™
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™
Life, business, and wellness coaching for balanced personal and professional...
Marie de Martinez
MA Comm-CertProfCoach- Mediator
Nicole Spracale
Business and Career Expert
Jake Hornberger
HCI-Certified Life Coach | HCI-Certified Health Coach | Usui/Holy Fire II Reiki Master
I help clients get unstuck and experience more happiness through...
Hattie Williams
MBA
Empowers ambitious individuals to unlock their potential, achieve goals, and...
Mark Darren Gregor
CTI, ICF, Masters, NYU, Landmark
Joe Goss
Life and Fitness Expert
A Coaching Session Plan: How to Prepare for a Coaching Session
Before a coaching session it will be helpful if you take some time to do the following:
1. Create a clearly defined outcome for your session and have it ready when you meet with your coach.
Make sure it is measurable and achievable in this session. If you are having only one session with your coach, it is wise to do this as clearly as possible before the session. If you have signed up for many sessions it is important you clearly define what you would like to achieve by the end of your coaching sessions. Your goals or objectives need to be specific, measurable and achievable. Your coach will check this with you when you arrive for the session.
2. Be on time, relaxed and prepared
It is important to make this session about you. Remove all distractions and anything that could disturb the session.
3. Take a minute and check your state before the session
Become present to your physical body, your current emotional state and your dominant thoughts at this point in time.
You are now ready for your session.
Have fun!
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