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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
Lisa Brewer
Certified Grief & Loss Coach
Supporting one’s own grief & loss journey alongside stress mgmt...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
Shauntice Wood MS, MPA
Certified Life & Resilience Coach
Certified life coach focused on resilience, purpose development, and structured...
Perseveria Coaching
Certified Life Coach
Empowering growth, healing, and healthier co-parenting through life coaching.
Karen Stockham
I'm a licensed psychotherapist and Certified Clini-Coach with over 30 years of experience helping adults heal from trauma and family estrangement. Sign-up for a FREE 30-minute discovery call today.
I offer online coaching sessions for individuals, couples, and families.
Chavisa Horemans
MA, CDC, CTRC, ICF
Effective empowering coaching support for women navigating trauma, divorce &...
Trust Activities: Create a Circle of Trust
Create a circle of trust.
Trust activities: Who do you trust?
One of the many resources I use when coaching is ‘the circle of trust’.
So many people get upset when relatives or friends do not act in the way they think they should. By creating a circle of trust you begin to see where relationships fit and create a circle of trust around you.
Steps to creating a circle of trust
- Draw a circle and then circles around the circle going outwards. Your inner circle should always have you in the middle. Look at all the people around you and begin to place them around you in the circles according to how much you trust them.
- You should end up with a small group in the middle with you, and then others will appear in circles according to how you place them. This means that you now know who you trust and the others you can have relationships with knowing how they fit into your life.
- Check the circle from time to time. People change, life changes and your circle with change.
If you want more help with this, just contact me.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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