Talk to a coach about Wellness coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™ | Certified Keto, Carnivore, PSMF and Supplement Coach
Life, business, health, and wellness coaching for balanced personal and...
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
Mark Gordon
Certified Life Coach (ICF Accredited), Certified Transformation & CBT Life Coach
I empower people in their midlife, who feel stuck, gain...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Steve Rotermund
Relationships/Codependency/ Recovery Coach/ Spiritual
Romans 12:10: "Be devoted to one another in love. Honor...
Maria M.
Counsel | Coaching | Guidance | Crisis / Urgent
Relationships | Breakups | Heartbreak | Recovery | Infidelity |...
Make Your Negative Thoughts Disappear (POOF!)
I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head. I finally discovered a way of staving off these thoughts that works for me.
I went through my myriad of photos and I found one that simply brought me joy. There was no other emotional charge to the picture than pure love and joy. For me, it was a picture of my grandmother. Now, here’s where it starts to sound wacky. But I’m telling you–it works. So I have always associated butterflies with my grandmother.
So now when I have those dark, shocking thoughts, I immediately repeat in my head “Nana is a butterfly. Nana is a butterfly.” I imagine her face from that great picture attached to a butterfly body. I know, it sounds ridiculous. But it usually only take a few seconds and it’s gone. If you’re a Law of Attraction person, you’ll know how important it is to get the bad thought gone FAST!
So there you have it… a visual plus something from your imagination equals happy thoughts!
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
End Neurosis by Living in The Moment
Follow these tips to let neurosis and anxiety gently float away
Read More
Own Your Beauty: Stop Following Marketing Tricks and Set Your Own Beauty Standards
Be yourself, cultivate the burn beauty and make your own trends.
Read More
Find Your Flow – The Psychology of Optimal Experience
Learn to find flow in your life and escape boredom and and the blahs once and for all!
Read More