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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Dr. Grace Spitaletto
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CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
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Jenn Selcho
ACC International Coaching Federation Credential
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Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Steve Rotermund
Relationships/Codependency/ Recovery Coach/ Spiritual
Romans 12:10: "Be devoted to one another in love. Honor...
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Make Your Negative Thoughts Disappear (POOF!)
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I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head. I finally discovered a way of staving off these thoughts that works for me.
I went through my myriad of photos and I found one that simply brought me joy. There was no other emotional charge to the picture than pure love and joy. For me, it was a picture of my grandmother. Now, here’s where it starts to sound wacky. But I’m telling you–it works. So I have always associated butterflies with my grandmother.
So now when I have those dark, shocking thoughts, I immediately repeat in my head “Nana is a butterfly. Nana is a butterfly.” I imagine her face from that great picture attached to a butterfly body. I know, it sounds ridiculous. But it usually only take a few seconds and it’s gone. If you’re a Law of Attraction person, you’ll know how important it is to get the bad thought gone FAST!
So there you have it… a visual plus something from your imagination equals happy thoughts!
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If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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