Make Your Negative Thoughts Disappear (POOF!)
I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head. I finally discovered a way of staving off these thoughts that works for me.
I went through my myriad of photos and I found one that simply brought me joy. There was no other emotional charge to the picture than pure love and joy. For me, it was a picture of my grandmother. Now, here’s where it starts to sound wacky. But I’m telling you–it works. So I have always associated butterflies with my grandmother.
So now when I have those dark, shocking thoughts, I immediately repeat in my head “Nana is a butterfly. Nana is a butterfly.” I imagine her face from that great picture attached to a butterfly body. I know, it sounds ridiculous. But it usually only take a few seconds and it’s gone. If you’re a Law of Attraction person, you’ll know how important it is to get the bad thought gone FAST!
So there you have it… a visual plus something from your imagination equals happy thoughts!
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
Happiness Coaching Quotes: A Gallery
Want some inspiration on how to be more positive? Check out our gallery of great quotes about positive thinking.
Read More
A Healthy Start to the New Year: 8 Tips From a Wellness Coach
It’s no secret that improving your health and wellness is a huge priority for many people in 2023. In fact, according to a recent study, over 60% of people say that they […]
Read More
The Top Ten Regrets of the Dying (And How We Can Learn From Them)
Some of the answers that were given by people who were dying as to what they regretted most. Learn from them!
Read More