Talk to a coach about Stress management coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Ari Jason
ICF, IMAGO, Lumina Leader
Executive leadership, career transitions, uncertainty and reinvention
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
Shift into more happiness in your personal, professional and or...
Menna Jones
Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
Can Optimism Help Your Anxiety?
Can optimism help with anxiety? Yes! In today’s fast-paced and uncertain world, anxiety has become increasingly prevalent. It affects millions of people worldwide, interfering with their daily lives and overall […]
Read More
Overcoming Depression and Anxiety with Qigong Energy Healing
If you find yourself stressed of feeling depressed look into the practice of Energy Healing.
Read More
Ten Ways to Beat a Panic Attack
Ten easy-to-apply strategies for heading off panic and anxiety.
Read More