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Ron Mileti
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Robyn Ireland
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Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
Failure is a part of the learning process, it does not mean that I am a failure or worthless
Know that this too shall pass
I am not any real danger
Nobody is perfect
My feelings will not kill me
I have experience much worse than this and survived
I am stronger than i sometimes believe I am
The way that I am feeling is completely natural
I am not a bad person
This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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