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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
Train with the best to be the best you! Don't...
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ACC
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Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
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CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Baba Tyson
Author of The Resonance of Truth and Unity: A Guide to Self-Realization and Higher Consciousness • Transformational guide who has worked with individuals and groups from diverse backgrounds around the world.
Transformational guide to transcend fear, limitations, and patterns by mastering...
Shaunna Rodriguez
Certified Christian Coach, Board Certified Mental Health & Wellness Coach, Ordained Minister.
Compassionate coach helping you heal, grow, and thrive with purpose.
Chavisa Horemans
MA, CDC, CTRC, ICF
Effective empowering coaching support for women navigating trauma, divorce &...
How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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