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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
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Certified Professional Coach | 500-Hour Yoga Teacher | Meditation Instructor | Trauma-Informed, IFS-, CBT-, DBT-, and Polyvagal-Informed Coach | High-Conflict Mediation Trained | HSP Specialist
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Daniel Herron
CPLC
You know what it's like to avoid, to push away....
Diana Davis-Nanasi
ICF Certified Coach, helping clients overcome self-doubt, low confidence, stress managment
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Matthew Walley
Frame of Mind Coaching Certified
Mindset Coach helping people gain awareness around their thinking and...
Robert B Singleton, MCMA, MSc.
MSc. Metaphysical Sciences; B. Div., Divinity: Mindfulness and Positive Psychology fanatic
Positive Psychology and Mindfulness Specialties; NeuroScience and Trauma-informed
Maiysha Clairborne
MD, Master NLP Coach & Hypnotist
How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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