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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
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Ari Jason
ICF, IMAGO, Lumina Leader
Executive leadership, career transitions, uncertainty and reinvention
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ACC
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CPC, MSLC
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Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
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Jacob Jilek
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I'm a certified solutions-focused coach and psychotherapist.
How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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