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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Crystal Faulk
ACC
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Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
Chavisa Horemans
MA, CDC, CTRC, ICF
Effective empowering coaching support for women navigating trauma, divorce &...
Mak Estill
Anxiety, Panic & Life Coach dedicated to coaching you into a life of lesser and lighter anxiety!
Founder and owner of Actionable Anxiety, a private coaching practice...
Anitra Lahiri
ERYT-500, Reiki I, Reiki II, BSc
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How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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