3 Easy Steps To Overcome and Reverse Negative Thinking Patterns (From A Coach)

It’s easier said than done, but with a little bit of practice, you can learn how to control your thoughts and create a more positive trajectory for your future.

Life coaching skills can help you identify negative thought patterns, and equip you with strategies to replace them with more positive thoughts.

Step 1 – Get tuned in to your negative thoughts patterns

Start by tuning into your feelings and recognizing the emotions associated with those thoughts – this can give you insight into what’s causing them.

Once you notice them, take a step back and think about how that thought is impacting your life.

Recognize the negative thought patterns that come up in your mind.

SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.

Once you notice them, take a step back and think about how that thought is impacting your life. 

Then, replace it with something more positive – like gratitude or an affirmation.

Life coaching can help you cultivate the skills necessary to do this.

Step 2 – Visualize your positive mindset

Also, began to manifest the life that you want by visualizing your desired outcome and repeating affirmations out loud or in your head.

This will create a more positive mindset and attract good vibes into your life – helping you create the reality that you desire.

With the right mindset and a bit of practice, you can start to take control of your thoughts and create positive change in your life.

Visualizing is an invaluable tool that can help you achieve long-term success and will enable you to create the life that you want.

SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.

Life coaching can also help you cultivate this skill, as well as other tools like manifesting and creating affirmations.

Take control of your thoughts today and start creating a more positive trajectory for your future!

Step 3 – Mind mapping

What is mind mapping?

It’s a powerful technique that helps you organize and prioritize thoughts, ideas, and tasks.

Mind mapping can help you stay focused and organized in your everyday life – and it’s an invaluable tool for achieving long-term success.

Mind mapping can help equip you with the skills necessary to do this, allowing you to identify and break away from negative thought patterns and create a positive mindset.

Manifesting success starts with the mind – so take the first steps toward creating your reality today!

Conclusion – Make choice for a more positive outlook

Finally, focus on what you can do to make the situation better.

It could be as simple as taking a few deep breaths or talking to someone who can help you work through the issue.

By taking control of your thoughts and reactions, you can change the trajectory of your future and create a more positive outlook on life.

Now it’s your turn! What are you going to commit to today in order to create a better life for yourself and others?

SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.

I have some bonus material to share with you! If you like what you have just read, you may also enjoy some classic material from one of my favorite mentors, the late great Earl Nightengale!

Click here to see the video!

I double-dog dare you to watch the video (in full or as much of it as you have time for) and get back to me and let me know how you plan on allowing it to transform your life!

Enjoy and I hope to connect with you soon!

Coach Xavier Smith (aka Coach X)
Health Coach

If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.