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Home > Stress management coaching > Clearing and Focusing With Hakalau: A Short Guide

Clearing and Focusing With Hakalau: A Short Guide

Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.

Get into a comfortable position – sitting or standing.
Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
Keep expanding your awareness until you can take in180 degrees or as close as you can get.
You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
The more you practice this technique the easer and more effective it will become.

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