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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
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Executive leadership, career transitions, uncertainty and reinvention
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B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
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Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
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Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
Clearing and Focusing With Hakalau: A Short Guide
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.
- Get into a comfortable position – sitting or standing.
- Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
- Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
- Keep expanding your awareness until you can take in180 degrees or as close as you can get.
- You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
- The more you practice this technique the easer and more effective it will become.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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