Talk to a coach about Stress management coaching
Anitra Lahiri
ERYT-200, RYT-500, Reiki I, Reiki II
I'm a compassionate, nonjudgmental coach dedicated to your holistic wellness.
Vered Mishler
ICF Certified Master Life Coach
Vered Mishler is a master life coach who specializes in...
David Smith
M.C.P.C. & Ramsey Coach
I'm your Personal Development Coach David bringing clarity to move...
Constantine Dhonau
ICF-PCC (500 hr), Master NLP, Trauma-Informed Mindfulness
Blends ancient wisdom, light humor, and personal deep dives for...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Jacob Kelli
Certified Coach and Psychotherapist
I'm a certified coach trained in the solutions-focused method and...
Jenny Baka
Beatriz Vidal Fernández
Graduada en Psicología y cursando el Máster en Psicología General Sanitaria
Adopto un enfoque centrado en la persona
Clearing and Focusing With Hakalau: A Short Guide
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.
- Get into a comfortable position – sitting or standing.
- Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
- Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
- Keep expanding your awareness until you can take in180 degrees or as close as you can get.
- You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
- The more you practice this technique the easer and more effective it will become.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
The ABC’s of Resilience
Everybody feels overwhelmed now and again. Learn the ABCs of Resilience!
Read More
How to Handle Anxiety in Any Situation
Facebook Pinterest LinkedIn Reddit Share via Facebook Like Twitter Pinterest LinkedIn Digg Del Tumblr VKontakte Print Email Reddit Buffer Love This Weibo Pocket Xing Odnoklassniki iconOdnoklassniki WhatsApp Meneame Blogger Amazon […]
Read More
Why You Need to Gain Self Control
Learn why it’s important to gain self regulation and self control to find happiness and achieve your goals.
Read More