Talk to a coach about Stress management coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Ari Jason
ICF, IMAGO, Lumina Leader
Executive leadership, career transitions, uncertainty and reinvention
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
Shift into more happiness in your personal, professional and or...
Menna Jones
Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
How to Generate Alpha Waves and Create an Alpha State
We spend most of our waking hours in what is called beta state. This is when we are thinking about dozens of things at one time. However, to be efficient we need to focus on one thing. In order to focus on one thing, we need to get into alpha state, or what some call the “in the flow” state.
To get in alpha state:
- Sit up
- Take a deep breath
- Close your eyes
- Think of a peaceful place
- Roll your eyes up and down
- Open your eyes
Once you have gotten into alpha state a few times, you can do it very quickly. Sometimes simply sitting up and pausing to take a deep breath will work.
Then you can go back at your task in a more focused state.
The trick is to stop when you feel your mind wandering. Instead of saying to yourself, “I am terrible at focusing” or “I will never complete this” or other negative statements, just completely stop what you are doing, pause for a moment, take a deep breath and start again. Put yourself into alpha state whenever you have to start a task or when you feel you are losing focus and getting distracted.
~ Excerpt from my book
Re-Focusing and Loving Your Life: F.O.C.U.S. in 5 Steps
By: Adrienne MacDonald
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
Clearing and Focusing With Hakalau: A Short Guide
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective. If you want to get more from your life, and are looking […]
Read More
Coaching for Stress Management: Enabling You to Make Powerful Changes in Your Life
Learn methods for coaching your stress back to manageable levels.
Read More
Reduce Anxiety With These 2 Simple Words
Inhale. Exhale. Breathing is one of the best kept secrets when it comes to reducing anxiety and managing stress.
Read More