Learn the top 7 habits of happy people you can apply to your life starting today.

We’ve all heard the advice: “Take a bubble bath, do yoga, meditate.” But here’s the truth—self-care is not one-size-fits-all. What works wonders for one woman feels draining or pointless to […]

Yoga isn’t just one thing—it’s a world of styles, each with its own pace, focus, and energy. Some practices are physically intense, while others are slow and meditative. Some aim […]

The Mini Rituals That Actually Work When You’re Too Busy to ‘Self Care’ Some days, the idea of self care feels like another thing to fail at. You’ve read the […]

You’ve got goals. A business to run. Maybe a household too. You’re the one others depend on—organized, focused, high-capacity. You keep everything on track, but lately? Something feels off. You […]

Energy healing isn’t one-size-fits-all. The right modality can feel like coming home—when it actually speaks to the way you’re wired, what you carry, and what you’re ready to release. Here […]

The Wisdom of the Wild Yoga has always drawn from nature—mountains, trees, the moon—but some of the most grounding, healing postures are those inspired by animals. Why? Because animals move […]

Let’s get one thing straight: you do not need a $98 cork yoga block or a boutique bolster embroidered with moon phases to start your practice. If you’ve got a […]

Let’s be real—most self-care content makes it look like you need 3 hours, a silk robe, and total silence to feel good. Cute for Pinterest, but not realistic when you’re […]

When it comes to self-care, you might be wondering what the secret ingredients are that wellness experts rely on to revitalize their routines. Self-care isn’t just about pampering yourself—it’s a […]

Finding small things to be grateful for every day can increase the positivity in your life simply and quickly!

Learn the 8 habits that you should do today to cultivate joy in your life. Take your life from gloom to gratitude.

It’s time to rebel against merely surviving by re-awakening your passions and zeal for life to truly start thriving. This podcast was created to give you practical and usable tools […]

Many people think that if they achieve happiness once they’ll be happy forever but that is simply not true.

It’s not too late to learn these 13 lessons they don’t teach you in school

Do you know how to cope effectively? Grab these top coaching skills from a coach.

Be yourself, cultivate the burn beauty and make your own trends.

It’s no secret that improving your health and wellness is a huge priority for many people in 2023. In fact, according to a recent study, over 60% of people say that they […]

Dr. Ratey explores scientific grounds to explain why exercise is the single most effective tool to improve the brain.

Self esteem is very important and we all realize that. What many people don’t realize is how important self compassion is.

For many COVID-19 have impacted the way they grieve and mourn the loss of a loved one.

How to thrive and grow in these challenging times.

I will be posting a series of new articles on Positive Psychology…be sure to follow!

These are great ideas of how to stop your anxious thoughts that are bothering you.

Here are my top 5 tips for having positive results in your life!

Monitoring your progress is the best way to move your life forward.

What’s the difference between broken and wounded? How you see yourself can make a huge difference.

Understand why anger strikes and how to be permanently free of anger!

Feeling stuck? Here are five crucial ways a life coach can help you…

Creating a road map for a successful life abroad

Four reasons why we aren’t accomplishing our goals – are you guilty of any?

As a woman, are you nurturing yourself as well as those around you?

I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head.  I finally discovered a way of staving off these […]

Want some inspiration on how to be more positive? Check out our gallery of great quotes about positive thinking.

Start each day with a positive thought. Push negativity to the side. Eat a healthy breakfast and get a little exercise. Help clear your mind. Definitely stop and smell the […]

Goals are tightly linked to happiness says coach Nicole Lofton in this exclusive interview.

Jami Keller weighs in on how happiness and goals are related, and how to have success in both.

Tracy Hamilton talks about how happiness and goal-setting are intertwined for her clients in this exclusive interview.

“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Forgiveness is greatly misunderstood. The real power of forgiveness is its freedom.

Learn to recognize and challenge your cognitive distortions – thought processes which affect us in negative ways.

Feeling anxious or depressed? Learn how to help anxiety with mindfulness!

Learn four easy steps to move beyond the grieving stages and regain control of your life after loss

Some of the answers that were given by people who were dying as to what they regretted most. Learn from them!

Follow these tips to let neurosis and anxiety gently float away

How do you define, “Living a Life Fulfilled”? Find out how a Women’s Life Fulfillment Coach defines the phrase.

Positivity is a heavily researched area that has been proven to broaden your mind and improve your life.

What are you going to do to make your life good today?

Why do bad things happen to good people? It’s all in your mindset.

Learn how to find your most passionate and happy self!!

Learn to find flow in your life and escape boredom and and the blahs once and for all!

There is an increasing body of research that supports the theory that laughter has therapeutic value. Over the year

Learn how to find true happiness in life. Don’t just dwell on your problems, but alter your perspective.

Learn how to meditate to help reduce stress and anxiety.

A good bill of health will be able to help you out in many different aspects of your life.

Learning in enforce personal boundaries is critical to your healthy lifestyle, confidence and self-image.