Use thees powerful tools to create a cycle of gratitude in your life

Do you struggle with your sleep? So did I, and I’m here to help! I specialize in improving insomnia through CBTI, which is the recommended first step for insomnia sufferers. […]

Do you struggle with your sleep? So did I, and I’m here to help! I specialize in improving insomnia through CBTI, which is the recommended first step for insomnia sufferers. […]

Find out how your gut health has a direct influence on your mental and physical health.

Five techniques that you can use to improve your mood and help you to overcome your depression

Health is the most important thing in life. And research backs that health coaching is how we can get it.

Reiki, a form of energy work, can help you lose those unwanted pounds! It worked for Christina Aguilera…

Tempted to try starving yourself for quick weight loss? Here are solid reasons why that will only backfire…

Many people want to lose weight fast, but they don’t realize that a diet that’s too difficult will fail.

A recovery coach can assist you in your efforts to break the cycle of substance abuse.

Are you missing these 6 crucial steps in your detox from addiction?

When it comes to Nutritional and Visual Diet, you are your worse enemy.

Find out if dark chocolate is good for you, even if you’re living with ME/CFS

What is our body telling us?

Need motivation to work out? Here are some attitude-changing tips.

Here are the top ten things you should consider before going on a diet

Reiki is a gentle touch technique and relaxation therapy that can have big benefits for your health.

Want some awesome health coaching quotes? Check out this gallery of great quotes about health and vitality.

Dieting is a bit more complex than you think!

Anxiety drags us into a spiral of fear and uncertainty, but when we understand it, we are empowered to change it.

Mostly we take pills when feeling bad. Have you ever considered the emotional aspect of your health challenges?

Life coaching quote of the day: Be good to your body and thank it for all the millions of things it does for you every day without you even trying.

Life coaching quote of the day: Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is […]

Spotlight on wellness coach Michael Laffey talking about inspiration, coaching style and the future of coaching

Incorporate a ‘cheat day’ to boost your weight loss results

Whole body healing is not just about how many times you get sick, but how sustainable is your wellness plan.

The forgotten art of bodyweight training – why we should train with the best tool mother nature gave us: our bodies

Introduce some of mother nature’s weight loss ingredients into your diet to speed up your fat loss efforts

Avoid inefficient training and plateaus with interval sports training.

Find out if walking is good for weight loss. Can it help you burn calories and complement your weight loss routine?

Everyone has time to exercise, so you are probably making excuses if you have not been working out lately.

Here’s to jumping into spring and landing on the right foot!

Are you tired of being out of shape, tired all the time and in an overall bad mood?

When you think positively about your body, it begins to improve your overall image.

Without the right clothes, you will find working out to be more of a challenge than it actually is for most people.

By choosing where you work out wisely, you’ll be able to lose weight faster and see results sooner.

Sticking with your diet can be rough, but it’s a lot easier if you are willing to pace yourself over time.

If you can’t stay motivated, you’re never going to be able to get the body you want.

Sometimes a few small lifestyle changes can help you get over the hump and lose a few pounds.

If you want to know how to look younger, then you need to act and dress the part.

Starting a weight loss program is the hardest part of the entire process. Use these tips to get started today.