How to Start a Weight Loss Program

Getting started is all you need to think about when you are about to begin a weight loss program.

There are a lot of factors that need to come together for you to successfully lose weight. Motivation, diet and exercise are all vital to your successful weight loss. However, if you want to lose weight, you have to first begin your weight loss plan. Here are some tips to help you begin your journey to becoming a healthier, slimmer you.

You have to want to

If you are embarking on a weight loss journey because you feel you should or because someone else has told you to, you won’t be as successful. You have to truly want to lose weight, and you need to commit to doing so. If you haven’t honestly decided that this is the time for you to lose weight, it will be almost impossible to do so.

To have real success you have to want to lose weight. If you are in a situation where you must lose weight for health reasons, you might consider seeking out counseling. If you don’t want to lose weight to prolong your life, you may have self-esteem issues or other problems that a therapist could help you work out. Staying alive should be a high priority for you.

Get support

Surround yourself with people who love you, who care about you, who want you to succeed. Sometimes these folks are already in your life, and occasionally they are ready to take the first few steps to a fitter, healthier life with you. Other times, those closest to you actually stand in the way of your success for various reasons and you have to go elsewhere for support. Join a gym, a weight loss program or another sort of support group in order to get started.

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See a doctor

Exercise and diet are major components of weight loss, and if you haven’t tried dieting or exercising in a long time, it could actually cause some harm. Speak with a health care professional about your current health and what impact any pre-existing conditions could have on your weight loss. You may be advised to avoid certain types of exercise, to start out slowly or to steer clear of a particular type of eating plan. You want to lose weight, but you also want to stay safe and healthy, and consulting with a health care professional is one of the best ways to do so.

Conclusion

Kudos for wanting to lose weight! This is could be a major life defining decision for you, and it takes a brave person to make such a big change in their lives. There is a lot that goes into forming a better, healthier, thinner you. The steps listed about just help you get started on this transformative process; this doesn’t seem like a lot, but remember that simply getting started is often the hardest part.

If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.