Take control of uncomfortable moments in your life so you can master them instead of letting them master you.

Today It is very tough to be thankful. Because we live in World that is thankless. So when we live in an environment which thankless it is easy not to […]

How to enter Into healthy relationships by just being yourself & self aware

Can optimism help with anxiety? Yes! In today’s fast-paced and uncertain world, anxiety has become increasingly prevalent. It affects millions of people worldwide, interfering with their daily lives and overall […]

Find out how to get rid of the things that are zapping your energy.

Sometimes we experience difficulty prioritizing or we make everything a priority so that nothing is a priority. Sometimes we allow distractions to throw us off. In this video we explore […]

Joy, life balance and life satisfaction are attainable, no matter your poblems or life station.

Humans get stressed because it was good for their ancestors. Luckily, there are many ways to deal with stress today.

Battling anxiety Ahh Anxiety… that sudden feeling when your heart instantly starts pounding so hard you think it’s going to burst right out of your chest at any given moment, […]

So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ? why you chose this topic ? how […]

Manage your stress constructively, even when the world seems topsy turvy

How to turn corronavirrus panic into positivity with one simple, yet powerful choice.

How mindfulness leads to happiness

Changing how we think I learned the spinning the feeling technique when I was in London on an NLP (Neuro-Linguistic Programming) course with Richard Bandler, one of the founders of […]

Learn how to effectively react to difficult situations in life.

Stressing out? Here are some great quotes about how to manage your stress.

Understnanding grief helps to deal with this very unique personal experience.

Transforming anger into passion Before we move into explaining how anger can be transformed into passion, we need to understand the differences among…  They are all different and by creating […]

Here are 8 signs that indicate your life could use an upgrade.

How to overcome distress Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts: As you read through […]