Talk to a coach about Stress management coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
Train with the best to be the best you! Don't...
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Stephanie Peers
Somatic Coach | Midlife Transitions, Self-Trust & Personal Growth --> (Download my free Body-Led Clarity Guide in My Store!)
Body-led coaching for midlife women ready to trust themselves, set...
Claudia De La Cruz-Perez
Certified Transformation Life Coach. MSFP, CDVA, CAMS-I, CBIF,
Empowering you to break limiting patterns, reclaim your power, resilience,...
Menna Jones
Certified Health & Wellness Coach (Real Balance Global Wellness)
Health & Wellness Coaching For Women Going Through Menopause
Easy 10 Minute Grounding Mediation
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?
To begin this Meditation, please bring kind awareness to:
? why you chose this topic
? how your belly, chest, and head each feel when you reflect on this topic
? the emotions that you can associate with these visceral feelings
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
? the positive or negative impact of any stories you believe in regarding this topic
? the fact that many others are feeling similarly about this topic as you
? how you might feel with increased awareness around this topic
? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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