Talk to a coach about Stress management coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Ari Jason
ICF, IMAGO, Lumina Leader
Executive leadership, career transitions, uncertainty and reinvention
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
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Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
Shift into more happiness in your personal, professional and or...
Menna Jones
Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Jacob Jilek
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I'm a certified solutions-focused coach and psychotherapist.
Easy 10 Minute Grounding Mediation
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?
To begin this Meditation, please bring kind awareness to:
? why you chose this topic
? how your belly, chest, and head each feel when you reflect on this topic
? the emotions that you can associate with these visceral feelings
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
? the positive or negative impact of any stories you believe in regarding this topic
? the fact that many others are feeling similarly about this topic as you
? how you might feel with increased awareness around this topic
? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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