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Nadia Bandura
Founder and CEO of Artcoaching™
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™
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Ron Mileti
Former Tony Robbins Master Coach, ICF Member, trained as standup comic (we’ll laugh!), MBA, Notre Dame grad, Harvard certification in Executive Leadership Coaching
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Ramona Owji
Easy 10 Minute Grounding Mediation
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?
To begin this Meditation, please bring kind awareness to:
? why you chose this topic
? how your belly, chest, and head each feel when you reflect on this topic
? the emotions that you can associate with these visceral feelings
? the positive or negative impact of any stories you believe in regarding this topic
? the fact that many others are feeling similarly about this topic as you
? how you might feel with increased awareness around this topic
? when you can apply increased mindfulness to this topic in your day-to-day life For My Offers: https://drum.io/iamdawnvason
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