Hey, I’m a coach!
Home > Wellness coaching > Own Your Beauty: Stop Following Marketing Tricks and Set Your Own Beauty Standards

Own Your Beauty: Stop Following Marketing Tricks and Set Your Own Beauty Standards

You Are The Only Person

Updated March 20, 2023

Don’t let pressure get to you


There is a lot of pressure to do what everyone else is doing such that people end up embracing some beauty and weight loss trends that should have never existed in the first place.


In the past few years, there is a lot of pressure to do what everyone else is doing such that people end up embracing some beauty and weight loss trends that should have never existed in the first place. This pressure to fit into the standards of what is considered beautiful has pushed people to take extreme measures that might be harmful to them. For instance, slim women have been viewed as more attractive hence leading to lots of fat-shaming. This article will help you accept your body the way it is.

Be Yourself and Make Your Own Trends

The journey to accepting yourself starts with you. Not your friends, not the society, you. You have control over how you feel about your body. There is no better way to appreciate yourself than by being real. If you can’t be yourself, who else can you be? Read on for some helpful tips on being yourself, and cultivating your own beauty trends.

The journey to accepting yourself starts with you. Coaching Quote

Define your own beauty

You are the only person who should define your beauty. You don’t have to spend hours in front of the mirror obsessing about your shape and picking at what you regard as imperfections. Feeling comfortable in your own skin is the first step in appreciating your body. Embrace slogans such as ‘big women are beautiful’ because they make you feel good about yourself.

It is tempting to be weighed down by what people expect and define as beauty, but if you get rid of those negative thoughts about your body, you gain more confidence and self-esteem. The saying ‘you are what you believe’ works when it comes to accepting yourself.


SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.


Lead a healthy lifestyle

The slogan ‘fat but fit’ must become your new motivation. You don’t have to slim to be beautiful, all you need is to be fit and healthy. Eat a healthy balanced diet daily to get all the nutrients your body needs.

Exercise regularly to keep fit. It’s not a must that you should go to the gym just because everyone is doing it. You can train at home using videos or get a personal trainer. Strive to be fit for you, not because society expects it from you.

Protect your uniqueness


People forget how special they are when faced with the pressure to be some other way.


Many people forget how special they are when faced with the pressure to be some other way. Not following the popular weight loss trends makes you stand out and be unique. Make your own. For instance, instead of doing the souping diet trend that has become so popular, make your diet but ensure that it is a healthy one. You could come up with a low-carb fad diet that is unique.

Remember trends are temporary

Trends don’t last. They often change, hence if you decide to follow them, they might change drastically, and you may be left in the wilderness not knowing how to proceed without them. For instance, coconut oil used to be the go-to source of fat for people aiming to lose weight, and it was trending a while back but is now being excluded in some dieting plans because it is said to be high in saturated fats which could cause heart disease.

Some weight loss trends are harmful to you

While a lot of the trends work, there are just as many that may have adverse effects on your health. Even though a particular method is the most popular at the time, it may not work for you. For instance, some dieting plans are so extreme that people end up developing complications.

If you must lose weight, don’t embrace something that causes problems for you, but instead find alternative safe ways that produce the same results. With the increase in products and other methods that promise to help you lose weight in no time, it is challenging to know which are safe to use.

Don’t be too strict on yourself

Many weight loss diets restrict specific foods. However, splurging once in a while may do you some good even when you are trying to cut weight. You may refuse to take a little cake at a birthday party only to overindulge later. Instead of focusing on the times you think you have failed your diet, remember all the times that you have made healthier choices.


SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.



You don’t have to be rail thin to be healthy or fit. Do not compare yourself with other people because healthy comes in different shapes and sizes.


Also, you don’t have to be rail thin to be healthy or fit. Do not compare yourself with other people because healthy comes in different shapes and sizes. Never take on unhealthy measures such as starving yourself, while trying to fit society’s idea of what a perfect body should be.

Beauty checklist to set your own beauty

Final words

The society is hard to please. If one makes choices based on the weight loss trends at a particular time, they might get the opposite effect or even get depressed. You become self-conscious and lose your self-esteem and confidence. It is all in your mind; how you view yourself affects how others perceive you. Think pleasant thoughts and appreciate your body the way it is. Take a healthy balanced diet; it is easier to accept yourself when you know that you have made an effort. Swap methods that are weight loss oriented and focus more on your fitness instead.

The journey to accepting yourself starts with you. Coco Chanel Coaching Quote

FAQs

How do you own your beauty?

  1. Embrace your unique qualities: Everyone has unique physical traits that make them special. Rather than trying to conform to society’s beauty standards, focus on what makes you unique and celebrate it.
  2. Practice self-care: Taking care of yourself is essential for feeling and looking your best. This can include getting enough sleep, eating well, staying hydrated, and engaging in physical activity.
  3. Develop a positive mindset: A positive mindset can go a long way in helping you feel confident and beautiful. Practice positive self-talk, surround yourself with positive people, and focus on your strengths instead of your flaws.
  4. Express yourself: Fashion, makeup, and hairstyles can be fun ways to express your individuality and enhance your natural beauty. Experiment with different styles and find what makes you feel confident and comfortable.
  5. Be kind to yourself: Remember that beauty is subjective and that everyone has days where they feel less than beautiful. Don’t be too hard on yourself and practice self-compassion.

How can I see myself as beautiful?

The first step to seeing yourself as beautiful is to stop comparing yourself to others, period. Beauty is unique to each and every one of us, so it’s important to focus on what makes you, you! Start by making a list of all your positive qualities, both physical and non-physical. And when you’re feeling down, remind yourself of all the things you love about yourself. It’s also helpful to surround yourself with positive people who uplift and support you. And let’s not forget the power of a good laugh! Laughter is the best cosmetics, after all, so find the things that bring a smile to your dial and embrace your own unique brand of beautiful. Remember, beauty is not just skin deep, it’s a combination of your inner and outer qualities, and you’re amazing just the way you are.

Here’s a list that can help:

  1. Focus on your positive qualities
  2. Surround yourself with positivity
  3. Dress in a way that makes you feel confident
  4. Practice mindfulness

What makes a person beautiful?

Beauty is in the eye of the beer holder, as they say! But in all seriousness, beauty is a subjective and multifaceted concept. Some folks might say it’s all about physical appearance, but there’s a lot more to it than that. A beautiful person is someone who radiates kindness, positivity, and confidence. They’re someone who makes others feel good just by being around them. And let’s not forget a good sense of humor, because laughter is the best cosmetics, after all! So whether it’s a cheeky grin, a contagious giggle, or a heart of gold, there’s a little bit of beauty in us all. And that’s what makes the world a more beautiful place, don’t you think?

Here are a few more tricks to keep up your sleeve:

  1. Confidence: Be confident! You’ll appear more attractive because of your positive energy and good vibes.
  2. Kindness: People who are nicer are perceived as more attractive, so get that smile on!
  3. Authenticity: Be true to yourself. It shows that you are comfortable in your own skin and have a great sense of self.
  4. Compassion: Develop a nurturing and compassionate spirit. People who show empathy and care for others are often considered beautiful.
  5. Humor: A sense of humor is super sexy!
  6. Physical features: Physical features such as symmetry and bright eyes are often associated with beauty, but these are not the only factors.


If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.



Submitting your free consultation request is completely free with no obligation.

Submitting your free consultation request is completely free with no obligation.

Share your own experience