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Recognizing how shame impacts us If you are curious about the impact of shame on us, please keep reading. Let me make a key distinction between shame, guilt, and humiliation. Shame […]
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Your Brain on Autopilot: Cognitive Distortions 101
Our brain is composed of about 100 billion neurons. Each neuron has one to ten thousand connections to other neurons. Our brain can perform 100 trillion calculations/sec. This is a […]
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Thanksgiving Outfits Under $50 That Look Luxe
Thanksgiving outfits need to balance comfort and polish. Between cooking, lounging, and family photos, you want something that feels easy but still looks put-together. The challenge is pulling that off […]
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