About Me

Lisa is the coach and founder of Heart of Serenity, where she guides sensitive and soulful seekers into peace, wholeness, and authentic alignment. Rooted in compassion and faith, she supports others in reconnecting with their inner wisdom and the deeper spiritual guidance that leads them toward healing and purpose.

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As a Transpersonal Coach, she integrates the spiritual, emotional, mental, and physical dimensions of growth—creating a sacred and supportive space where true healing and transformation can unfold.

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As a Highly Sensitive Person (HSP) herself, Lisa understands what it means to feel deeply attuned to emotions, energy, and environments. Through her own journey of faith, reflection, and growth, she has learned to embrace this sensitivity as a spiritual gift—one that allows her to walk alongside others as they uncover resilience, clarity, and self-trust, and step more fully into the life they were created to live.

Coaching with me

Results & Goals

At Heart of Serenity, our goal is to help you:

1. Regulate your nervous system and reduce stress
2. Heal from emotional wounds and past experiences
3. Develop healthy boundaries without guilt
4. Increase self-awareness and emotional resilience
5. Improve communication and relationships
6. Build confidence and self-worth
7. Break unhealthy patterns and limiting beliefs
8. Strengthen your connection with your faith and values
9. Find greater clarity, purpose, and inner peace
10. Create lasting, sustainable life change—not just temporary relief

How I like to coach

My coaching is rooted in compassion, curiosity, and emotional safety. Rather than focusing only on symptoms, I help clients understand the deeper patterns that influence their thoughts, emotions, relationships, and behaviors. Using a blend of trauma-informed coaching, nervous system regulation, mindfulness, parts work, cognitive and behavioral strategies, and faith-based encouragement (when desired), I guide clients toward greater resilience, self-awareness, and lasting transformation.

I believe healing is not about becoming someone different, it is about reconnecting with the person God created you to be beneath the wounds, survival patterns, and self-protection.

Offerings

Coaching

The Heart of Serenity Coaching Experience

At Heart of Serenity, coaching is more than a conversation—it's a compassionate partnership designed to help you reconnect with the peace, resilience, and wisdom that already exist within you.

I believe that many of our struggles are not signs that something is "wrong" with us. Rather, they are often the result of years spent adapting, surviving, protecting ourselves, or carrying burdens that were never ours to hold. My role is not to tell you who to become, but to walk beside you as you rediscover who you have always been beneath those protective patterns.

Every session is personalized to your unique story, pace, and goals. Together, we create a safe, nonjudgmental space where you can slow down, become curious about your experiences, and gently explore the beliefs, emotions, and patterns that may be keeping you stuck. Rather than simply managing symptoms, we work toward understanding the deeper roots of emotional pain so lasting transformation can occur.

My coaching approach integrates evidence-informed practices with compassionate care, drawing from nervous system regulation, mindfulness, somatic awareness, parts work, cognitive and behavioral strategies, emotional resilience, and healthy boundary development. For clients who desire it, faith can also be thoughtfully woven into the healing process, honoring the connection between mind, body, and spirit.

At Heart of Serenity, healing isn't about perfection or having all the answers. It's about learning to respond to yourself with greater compassion, building practical tools for everyday life, and creating new patterns that support emotional well-being, healthier relationships, and inner stability.

Whether you're navigating anxiety, stress, relationship challenges, life transitions, burnout, people-pleasing, grief, or simply longing for a deeper sense of peace, our work together is centered on helping you move from surviving to living with greater intention, confidence, and hope.

What You Can Expect

1. A safe, supportive, and judgment-free space
2. Compassionate guidance tailored to your unique journey
3. Practical tools you can apply between sessions
4. Greater emotional awareness and nervous system regulation
5. Healthier boundaries and stronger relationships
6. Increased confidence, resilience, and self-understanding
7. Whole-person support that honors your mind, body, spirit, and values

At Heart of Serenity, I don't believe healing happens through pressure or perfection. It happens through consistent, compassionate steps taken in a space where you feel truly seen, heard, and supported. My commitment is to walk alongside you with empathy, wisdom, and encouragement as you cultivate a life rooted in peace, purpose, and lasting emotional wellness.

Courses

The H.E.A.R.T. Method™

A Signature Coaching Program by Heart of Serenity

The H.E.A.R.T. Method™ is Heart of Serenity's signature coaching framework, created to guide individuals from surviving to thriving through intentional, whole-person healing. This structured program combines evidence-informed coaching, nervous system regulation, mindfulness, emotional resilience, and practical life tools to help clients create meaningful and lasting change.

Rather than focusing only on behaviors or symptoms, The H.E.A.R.T. Method™ helps uncover the deeper patterns that influence how you think, feel, relate, and respond to life's challenges. Each session builds upon the last, creating a compassionate pathway toward greater emotional freedom, self-awareness, and inner peace.

H.E.A.R.T. Stands For:

H – Heal

Explore the roots of emotional pain with compassion and curiosity. Learn to understand survival patterns, emotional wounds, and the protective strategies that have shaped your life while beginning the healing process.

E – Empower

Develop practical tools to regulate your nervous system, strengthen emotional resilience, and build confidence in your ability to navigate life's challenges with greater clarity and balance.

A – Align

Reconnect with your authentic values, healthy boundaries, faith (when desired), and sense of purpose. Create alignment between your thoughts, emotions, behaviors, and the life you want to build.

R – Restore

Restore healthier relationships with yourself and others by improving communication, practicing self-compassion, releasing unhealthy patterns, and creating sustainable habits that support long-term well-being.

T – Thrive

Move beyond simply surviving. Live with greater peace, resilience, confidence, and purpose while continuing to grow through intentional daily practices and lifelong emotional wellness.

What You'll Experience

Throughout the program, you'll receive guidance in:

1. Nervous system regulation and emotional resilience
2. Stress and anxiety management
3. Boundary setting without guilt
4. Self-awareness and emotional intelligence
5. Healthy relationship skills
6. Mindfulness and meditation practices
7. Parts work and inner healing
8. Values clarification and purposeful living
9. Practical tools for lasting personal growth
10. Faith integration (optional)

Who This Program Is For

The H.E.A.R.T. Method™ is designed for individuals who are ready to:

1. Break free from survival mode
2. Heal from emotional wounds and unhealthy patterns
3. Build healthier relationships
4. Strengthen confidence and self-worth
5. Develop healthier coping strategies
6. Regulate emotions more effectively
7. Cultivate lasting peace and resilience
8. Create meaningful, sustainable life change

The Heart of Serenity Difference

The H.E.A.R.T. Method™ is more than a coaching program—it's a guided journey of transformation. Every session combines compassionate support with practical tools that empower you to understand yourself more deeply, regulate your nervous system, and create lasting change from the inside out.

Whether you're navigating anxiety, burnout, grief, relationship challenges, major life transitions, or simply longing to feel more grounded and connected, The H.E.A.R.T. Method™ offers a supportive path toward healing, hope, and wholehearted living.

Healing begins with one courageous step. The H.E.A.R.T. Method™ helps you take the next one—with compassion, clarity, and purpose.

Experience, Certifications & Training

Certifications and Degrees

• 500-Hour Yoga Certification
• 50-Hour Meditation/Mindfulness Certification
• IACTM Coach Certification
• 40-hour Trauma Informed Certification
• 150-Hour Highly Sensitive Human Academy Certification
• Association for Coaching Certificate
• 40-Hour Family Mediation and Dispute Resolution Training Certificate

Training and development

• Trauma-Informed Coaching
• Internal Family Systems (IFS)-Informed Coaching
• Polyvagal Theory & Nervous System Regulation
• CBT-Informed Coaching
• DBT-Informed Coaching
• High-Conflict Mediation Training
• Highly Sensitive Person (HSP) Education

Fee description

Your investment supports a compassionate, client-centered space where your pace, sensitivity, and emotional well-being are honored. If you’re unsure which option is best for you, I’m always happy to discuss what level of support would feel most aligned. Lisa offers coaching on a sliding scale to honor each client’s unique circumstances. Rates are thoughtfully adjusted based on individual needs and capacity, reflecting her belief that healing and personal growth should be accessible and supportive for all.