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Nadia Bandura
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Jennifer Loehding
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How our Maps of Reality Create our Stress: NLP Coaching Series
As humans, we create an internal map of reality. Then we respond to reality, through the internal map of reality.
We confuse our internal reality, our internal map of the world, with the world itself. Essentially as humans we are made to project our internal reality outwards into the world, and then mistake the projection as what is truly real.
This is the key cause of our loss of mental well-being. Majority of our problems with our relationship with life, occur because we confuse our internal reality for the outside reality – and then we expect life to behave in a particular manner that matches our expectations.
We create assumptions about how reality should be, then we create expectations based on these assumptions and these expecations are not met, which causes us stress, anxiety, pain, discomfort and a loss of mental well-being.
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Unlocking Self Love through NLP: How to Manifest Self Love as a Game
Use self-love as a superpower by practising open acceptance, being present and infusing your life with NLP and gamification.
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Focus on Process not Content in NLP Coaching
To get maximum benefit out of your coaching sessions, stay away from the stories we tell ourselves!
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Step by Step Guide to Basic Anchoring Techniques
Anchoring is a useful NLP technique which allows you to evoke positive emotions in others.
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