Trevor Ulrich

About Me

At A Safe Haven Wellness, we provide compassionate and personalized therapy services designed to support individuals struggling with anxiety, depression, and life’s daily challenges. Our approach focuses on creating a safe, judgment-free space where you can openly share your experiences and begin building healthier patterns of thought and behavior.

We use evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, to help you identify negative thinking cycles, develop coping strategies, and create realistic goals for lasting change. Whether you’re facing overwhelming stress, struggling with self-esteem, or working through past experiences, our sessions are tailored to meet your unique needs.

Our mission is to empower you to regain control of your mental health, find balance, and move toward a more confident, fulfilling life.

Coaching with me

Results & Goals

At A Safe Haven Wellness, we are proud of the progress our clients make every day. Over 90% of our clients report experiencing noticeable improvements in their mood, coping skills, and overall well-being within the first few months of consistent therapy. Many of our clients share that they feel more confident managing anxiety, less overwhelmed by depression, and more motivated to pursue their goals after working with us.

We believe this success comes from our personalized, evidence-based approach, combined with the supportive environment we create for each individual. Every journey is unique, and we celebrate the growth of our clients as a reflection of their commitment and our dedication to their healing process.

How I like to coach

At A Safe Haven Wellness, our therapy style is warm, supportive, and goal-oriented. We believe healing begins in a safe, nonjudgmental environment where you feel heard and understood. Our approach blends Cognitive Behavioral Therapy (CBT), mindfulness practices, and life-coaching techniques to help you recognize patterns, build healthier coping skills, and move forward with confidence.

We focus on collaboration — working alongside you to set realistic goals, track progress, and celebrate each step of growth. Sessions are tailored to your unique needs, whether you’re managing anxiety, depression, or navigating life transitions. Our style is practical, compassionate, and rooted in helping you create meaningful, lasting change.

Offerings

Coaching

Build Trust and Safety First

1. Start every relationship by creating a judgment-free, compassionate environment where clients feel safe sharing openly.
2. Listen actively and validate their experiences—people open up when they feel truly heard and understood.

Use Evidence-Based Techniques (Especially CBT)

1. Cognitive Behavioral Therapy (CBT) techniques help clients identify negative thought patterns and replace them with healthier perspectives.
2. Use practical exercises like journaling, thought records, and behavioral experiments to make changes concrete.

Set Clear, Achievable Goals

1. Collaborate with clients to create realistic, measurable goals that reflect their values and priorities.
2. Break bigger goals into smaller, manageable steps to build momentum and confidence.

Personalize Your Approach

1. Tailor coaching strategies to each individual’s unique needs, challenges, and strengths—especially important with ADHD and addiction recovery.
2. Adjust pace and methods based on client feedback and progress.

Encourage Accountability and Consistency

1. Schedule regular check-ins and use gentle accountability to keep clients motivated and on track.
2. Celebrate successes, big or small, to reinforce progress and boost morale.

Integrate Life Skills and Self-Care Practices

1. Teach practical skills for stress management, time management, emotional regulation, and healthy routines.
2. Encourage mindfulness, relaxation, and self-compassion as ongoing tools.

Provide Referrals and Collaborative Care

1. Recognize when medical or psychiatric support is needed and help clients access medication management or specialized treatment.
2. Collaborate with other providers to ensure comprehensive care.

Support Identity and Authenticity

1. For LGBTQ+ clients or those dealing with identity issues, offer extra support around coming out, self-acceptance, and community connection.
2. Help clients build resilience against stigma or discrimination.

Adapt to Telehealth and Virtual Settings

1. Use telehealth to make coaching accessible and convenient, maintaining warmth and engagement even through screens.

Digital Products

Build Trust and Safety First

1. Start every relationship by creating a judgment-free, compassionate environment where clients feel safe sharing openly.
2. Listen actively and validate their experiences—people open up when they feel truly heard and understood.

Use Evidence-Based Techniques (Especially CBT)

1. Cognitive Behavioral Therapy (CBT) techniques help clients identify negative thought patterns and replace them with healthier perspectives.
2. Use practical exercises like journaling, thought records, and behavioral experiments to make changes concrete.

Set Clear, Achievable Goals

1. Collaborate with clients to create realistic, measurable goals that reflect their values and priorities.
2. Break bigger goals into smaller, manageable steps to build momentum and confidence.

Personalize Your Approach

1. Tailor coaching strategies to each individual’s unique needs, challenges, and strengths—especially important with ADHD and addiction recovery.
2. Adjust pace and methods based on client feedback and progress.

Encourage Accountability and Consistency

1. Schedule regular check-ins and use gentle accountability to keep clients motivated and on track.
2. Celebrate successes, big or small, to reinforce progress and boost morale.

Integrate Life Skills and Self-Care Practices

1. Teach practical skills for stress management, time management, emotional regulation, and healthy routines.
2. Encourage mindfulness, relaxation, and self-compassion as ongoing tools.

Provide Referrals and Collaborative Care

1. Recognize when medical or psychiatric support is needed and help clients access medication management or specialized treatment.
2. Collaborate with other providers to ensure comprehensive care.

Support Identity and Authenticity

1. For LGBTQ+ clients or those dealing with identity issues, offer extra support around coming out, self-acceptance, and community connection.
2. Help clients build resilience against stigma or discrimination.

Adapt to Telehealth and Virtual Settings

1. Use telehealth to make coaching accessible and convenient, maintaining warmth and engagement even through screens.

Experience, Certifications & Training

Certifications and Degrees

• Cognitive behavioral Life Coach

Training and development

• Certified Alcohol & Drug Counselor
• Ordained Minister

Professional and life experience

The vision behind A Safe Haven Wellness comes from owner Trevor Ulrich’s personal journey. Having faced challenges with addiction, loss, and the struggle of living authentically, Trevor understands firsthand how difficult it can be to break free from cycles of pain and self-doubt. After years of working through his own healing — including becoming sober, embracing his identity, and rebuilding his life — he found purpose in helping others do the same.

Trevor’s background allows him to connect with clients on a deeper, more personal level. His life experiences fuel his passion for creating a safe space where individuals can feel seen, supported, and empowered to take steps toward lasting change. Today, as a counselor and life coach, Trevor combines professional training with real-life understanding to guide others toward hope, healing, and resilience.

Fee description

sliding scales available !