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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Ari Jason
ICF, IMAGO, Lumina Leader
Executive leadership, career transitions, uncertainty and reinvention
Crystal Faulk
ACC
I help overwhelmed women in transition gain clarity, confidence, and...
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
Dr. Kate Watson helps people with boundaries, coping strategies, and...
A. Nya ~ Savvy Soul Life
CPC, MSLC
Life, wellness, creativity, mindfulness & spiritual coaching for personal strengthening...
Curtis Tyrone Jones
Happiness coach and emotional alignment expert! I help you get emotionally aligned in fractions of the time!
Shift into more happiness in your personal, professional and or...
Menna Jones
Following the International Coaching Federation's Professional Health and Wellbeing Coach Path
Health & Wellness Coaching For Anyone Living With Long-Term Health...
Jacob Jilek
Certified Solutions-Focused Coach and Psychotherapist
I'm a certified solutions-focused coach and psychotherapist.
Clearing and Focusing With Hakalau: A Short Guide
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.
- Get into a comfortable position – sitting or standing.
- Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
- Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
- Keep expanding your awareness until you can take in180 degrees or as close as you can get.
- You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
- The more you practice this technique the easer and more effective it will become.
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