Talk to a coach about Stress management coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
Train with the best to be the best you! Don't...
Lisa Rogers
Certified Professional Coach | 500-Hour Yoga Teacher | Meditation Instructor | Trauma-Informed, IFS-, CBT-, DBT-, and Polyvagal-Informed Coach | High-Conflict Mediation Trained | HSP Specialist
Healing mind, body & spirit through coaching, meditation, and nervous...
Daniel Herron
CPLC
You know what it's like to avoid, to push away....
Diana Davis-Nanasi
ICF Certified Coach, helping clients overcome self-doubt, low confidence, stress managment
I understand life can become overwhelming; I am excited to...
Matthew Walley
Frame of Mind Coaching Certified
Mindset Coach helping people gain awareness around their thinking and...
Robert B Singleton, MCMA, MSc.
MSc. Metaphysical Sciences; B. Div., Divinity: Mindfulness and Positive Psychology fanatic
Positive Psychology and Mindfulness Specialties; NeuroScience and Trauma-informed
Maiysha Clairborne
MD, Master NLP Coach & Hypnotist
Clearing and Focusing With Hakalau: A Short Guide
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.
- Get into a comfortable position – sitting or standing.
- Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
- Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
- Keep expanding your awareness until you can take in180 degrees or as close as you can get.
- You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
- The more you practice this technique the easer and more effective it will become.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
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