Joie de Vivre: How Happiness Leads to Health and Longer Life
Robert Delaunay, Joie de vivre, 1930
Have you ever wondered why some people, despite setbacks and hurdles, have a general joie de vivre while you remain stressed? Have you ever wondered why happy people are reported to live longer? Longitudinal research sheds light on these topics and the answers may surprise some.
In the 2011 book, The Longevity Project
, authors Howard S. Friedman and Leslie R. Martin examine eight decades of research to explain longevity. Remarkably, longevity is not primarily attributed to access to the best health care or even genetics. It is attributed to emotional well-being, specifically as a result of conscientiousness, resilience and healthy connections with others.
“The most intriguing reason conscientious people live longer is that having a conscientious personality leads you into healthier situations and relationships. They find their way to happier marriages, better friendships, and healthier work situations, ” reports Martin.
So what does this research mean to us?
First step to living longer and being happy
Firstly, emotionally healthy people do not just have a better quality of life, they live longer. Conscientiousness, being mindful, remaining reactive rather than proactive, leads individuals to make brighter, better choices.
Healthy individuals know how to set and reinforce healthy boundaries leading to healthy connections. And research efforts illustrate that individuals who display “self healing” traits, commonly known as resilience, consistently follow healthier paths than those whose coping skills are lacking.
Second step to living longer and being happy
Secondly, traits leading to healthier emotional and physical well-being are not genetic, they can be learned and incorporated into our personality repertoires. According to Friedman and Martin, resolutions may fail, but “lasting adjustments happen with progressive steps.”
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Take action
Life Coaches provide the lasting progressive steps to increase personal well-being and longevity. Don’t hesitate, contact a Life Coach today. Do it for your joie de vivre and do it for your health.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
How to Avoid Negative Thoughts: The Power of “Pause”
The power of “pause” is a great tool to help you quickly change your negative thoughts.
Read More
8 Examples of Self Awareness: A Guide to Nurturing Intimacy in Relationships
How to enter Into healthy relationships by just being yourself & self aware
Read More
How to Generate Alpha Waves and Create an Alpha State
We spend most of our waking hours in what is called beta state. This is when we are thinking about dozens of things at one time. However, to be efficient […]
Read More