Stephanie Peers

About Me

I'm a somatic coach, yoga teacher, and Ayurvedic health coach who believes that our bodies have far more to tell us than we've been taught to listen for.

I work primarily with women in midlife who have spent years being capable, responsible, and available to everyone else, often at the expense of their own needs, desires, and wellbeing.

Maybe you're navigating a life transition, questioning a relationship, struggling to make a decision, or realizing that the version of yourself you've worked so hard to become doesn't quite fit anymore.

I know how easy it is to lose touch with yourself while trying to hold everything together.

My approach combines honest conversation, body awareness, somatic practices, and holistic wellbeing principles. Rather than telling you what you should do, I help you explore what's happening beneath the surface, recognize the patterns influencing your choices, and reconnect with your own sense of direction.

I believe our beliefs shape how we experience life, our bodies respond to the stories we live by, and meaningful change becomes possible when we begin paying attention to both.

I'm also a Somatic Yoga and Kundalini Yoga Teacher, an Ayurvedic Health Coach, and currently training in Yoga Therapy.

My work isn't about fixing you or turning you into someone else.

It's about helping you understand yourself well enough to make choices that are genuinely your own.

Coaching with me

Results & Goals

What can we work on together?

Every woman's circumstances are different, but some of the areas we may explore include:

1. Self-trust and decision-making: Recognizing what you truly want and learning to make decisions without constantly second-guessing yourself.
2. Boundaries and assertiveness: Understanding your needs, expressing them clearly, and becoming more comfortable saying no.
3. Life transitions and identity: Navigating midlife, career changes, relationships, relocation, and the question of who you are becoming.
4. Stress and nervous system awareness: Recognizing how stress shows up in your body and developing practical ways to respond.
5. Patterns and limiting beliefs: Exploring the expectations, habits, and beliefs that influence your choices and relationships.
6. Body connection and self-awareness: Learning to recognize physical sensations, emotions, and internal signals rather than automatically overriding them.
7. Lifestyle and wellbeing: Creating routines and habits that support your energy, needs, and everyday life.

The goal isn't to leave coaching with a completely different personality or a perfect life.

It's to develop greater awareness, clarity, confidence, and trust in yourself, so you can navigate life in a way that feels more intentional and true to who you are.

How I like to coach

My coaching style is warm, intuitive, honest, and collaborative. I believe the best conversations are the ones where you feel safe enough to tell the truth, including the things you've been afraid to say out loud.

I listen carefully, ask thoughtful questions, and gently challenge a belief or pattern when I notice something worth exploring. I'm compassionate, but I'm also direct. I won't simply tell you what you want to hear, and I won't tell you what decisions to make.

I bring the body into our conversations because I believe there's often a difference between what we've convinced ourselves we should want and what we're actually experiencing.

Sometimes that means noticing where tension appears when we discuss a particular situation. Sometimes it means slowing down to notice an emotional response, exploring a belief you've carried for years, or using a simple somatic practice to feel more present. Sometimes, I'll have you explore moving intuitively, journal or simply breathe and notice.

Other times, we just need to talk something through.

I don't follow a rigid script or believe every woman needs the same approach. Our sessions are shaped by what's happening in your life, what you're ready to explore, and what feels most useful in the moment.

I also believe insight matters most when it changes something about how we live. So alongside our conversations, we'll look at practical ways to bring what you're learning into your everyday choices, relationships, and routines.

You can expect a space for honesty, curiosity, reflection, and sometimes a little humor. You don't have to arrive with everything figured out, and you certainly don't have to perform being the woman who has it all together.

Come as you are.

Offerings

Coaching

I offer private, one-on-one body-led and somatic coaching for women in midlife who are navigating change, questioning familiar patterns, or feeling disconnected from their own needs and desires.

My approach combines honest conversation, body awareness, somatic practices, and practical reflection. Together, we explore the beliefs, habits, and emotional responses that influence your choices, relationships, boundaries, and sense of self.

Sessions are 75 minutes and take place online.

Current coaching packages:

Foundations — 3 sessions | $325 USD

A starting point for exploring a particular challenge, reconnecting with your needs, and building greater clarity and self-trust.

Deepening — 6 sessions | $615 USD

An opportunity to explore recurring patterns more deeply, practice new responses, and begin integrating meaningful changes into everyday life.

Both packages include personalized coaching and between-session text support during business hours.

I also offer a complimentary 30-minute Discovery Call so we can talk about what you're experiencing, what you're looking for, and whether working together feels like a good fit.

Digital Products

Alongside my private coaching practice, I create self-guided somatic resources through Written in the Body, my publication and digital library dedicated to body-led wellbeing.

My resources include guided audio practices, reflection workbooks, and self-paced experiences designed to help women develop greater body awareness, understand their nervous system responses, explore familiar patterns, and reconnect with themselves.

These resources offer opportunities to explore body-led practices independently or alongside private coaching.

Explore my writing and resources at read.writteninthebody.com

Experience, Certifications & Training

Certifications and Degrees

• Ayurveda Health Coach
• Somatic Yoga
• Kundalini Yoga
• Pelvic Health
• RYT200

Training and development

• Life Coach
• NLP
• EFT

Professional and life experience

My background brings together professional leadership, holistic wellbeing, and lived experience navigating some of life's more complicated transitions.

Professionally, I've spent years working in client relationships, communication, and leadership. Much of my work has involved helping people navigate challenges, make decisions, build confidence, and move forward when things feel uncertain. These experiences have shaped my ability to listen, ask meaningful questions, communicate directly, and see situations from different perspectives.

Alongside my professional career, I've pursued training in somatic coaching, yoga, Kundalini Yoga, Ayurveda, and yoga therapy. This work has deepened my understanding of how the body, mind, emotions, and the ways we experience everyday life are connected.

But some of my most valuable lessons haven't come from a classroom.

I'm a woman in midlife, a mother, and someone who has navigated significant personal and professional change. Moving from Canada to Mexico meant rebuilding familiar routines, finding my footing in a different culture, and discovering capabilities I didn't always know I had.

I've experienced what it's like to question your direction, outgrow old expectations, and realize that the life you've built may need to change as you do.

These experiences have taught me that confidence doesn't always come before we make difficult decisions. Sometimes it develops because we're willing to make them.

They've also reinforced something I believe deeply: we can spend years learning how to meet everyone else's expectations without ever asking ourselves what we actually want.

Today, I bring both my professional experience and personal perspective into my coaching. I understand the pressures of balancing work, family, relationships, and personal aspirations, especially in midlife, when many women begin questioning what they want the next chapter to look like.

I don't believe lived experience makes someone an expert in another person's life. But I do believe it can make us more compassionate, curious, and willing to sit with the complexity of being human.

My role isn't to tell you how to live. It's to help you reconnect with your own ability to decide.

Fee description

I offer private, 75-minute body-led coaching sessions, with flexible options depending on the level of support you're looking for.

Single Session: $125 USD

Coaching Packages:

1. 3 sessions — $325 USD
2. 6 sessions — $615 USD
3. 12 sessions — $1,100 USD

Coaching packages include personalized support and between-session messaging during business hours. Payment plans are available for the 6- and 12-session packages.

I also offer a complimentary Discovery Call so we can connect, discuss what you're navigating, and explore whether working together feels like the right fit.