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Home > Relationship coaching > How To Win Your Spouse Back

How To Win Your Spouse Back

To win back your spouse and potentially save your marriage, there are several actions you can take.

These steps go beyond mere words, emphasizing the impact of your behaviors and attitudes in rekindling the relationship. Here are five key strategies:

Actions speak louder than words:

Understanding the Impact: Often, in the quest to keep a partner, people rely heavily on words. However, actions carry more weight. Your spouse may doubt your words based on past experiences, so your actions become crucial.

Demonstrating Change: Actively showing change, rather than merely speaking about it, can significantly influence your spouse’s perception. This includes fulfilling their emotional needs and addressing issues that caused strain in the relationship.

Subtlety in Actions: When you make positive changes, avoid seeking direct acknowledgment from your spouse. Actions done with the sole aim of recognition can seem insincere, potentially backfiring.

Avoid separation whenever possible:

Impact of Separation: Separating typically lowers the chances of reconciliation. It creates a physical and emotional gap that makes saving a marriage while separated difficult, giving your spouse relief from the perceived source of stress – the relationship.

Benefits of Proximity: Staying together (unless there’s abuse or danger) allows for more opportunities to demonstrate your changes and re-establish connection. It removes the extra hurdle of having to move back together, which can be daunting.
Demonstrate Future Potential:


If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.


Long-Term Vision: Showing your spouse what a future with you could be like is essential. This means becoming a better partner, learning from past mistakes, and actively working towards being the person they need.

Building a New Foundation: It’s about planting seeds for the future, showing that you have grown and are capable of fulfilling their needs in a renewed relationship.

Limit Discussions on Issues: The Pitfall of Constant Discussions: Constantly discussing relationship issues can lead to stress and negative experiences, potentially pushing your spouse further away.

Focus on Positive Experiences: Instead, create positive, light-hearted moments that strengthen your bond. Discuss issues when necessary, but don’t let them dominate your interactions.
Healing through Action: If you’ve addressed and corrected issues, there’s often no need to rehash them. Showing improvement through actions can be more effective than continuous dialogue.

Be an Exemplary Parent: The Attraction of Parental Excellence: Being a good parent to your children (biological or otherwise) can be incredibly attractive to your spouse. It demonstrates responsibility, care, and a commitment to family.

Strengthening the Family Unit: Good parenting helps maintain the sense of a family unit. This can make your spouse reconsider the impact of separation on the family and see the value in maintaining the relationship.

In addition to these strategies, it’s crucial to engage in self-improvement and emotional growth during this period. This is not only beneficial for your personal development but also enhances your attractiveness and readiness for a potentially renewed relationship. It’s about striking a balance between making concerted efforts to win back your spouse and focusing on your own growth and well-being.

Remember, these steps are not quick fixes but part of a longer, more profound process of rebuilding and redefining your marriage. Each action, each effort you put forth, is a step towards creating a more fulfilling and resilient partnership.


If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.


Finally, it’s important to stay informed and guided during this process. Seeking resources, such as Coach Lee’s free mini-course on saving a marriage, can provide valuable insights and strategies tailored to your unique situation. These resources can offer guidance and support as you navigate the complex journey of winning back your spouse and saving your marriage.

ALSO SEE: How To Save Your Marriage While Separated 


If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.


Submitting your free consultation request is completely free with no obligation.

Submitting your free consultation request is completely free with no obligation.

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