Talk to a coach about Work/Life balance coaching
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
Train with the best to be the best you! Don't...
Lisa Rogers
Certified Professional Coach | 500-Hour Yoga Teacher | Meditation Instructor | Trauma-Informed, IFS-, CBT-, DBT-, and Polyvagal-Informed Coach | High-Conflict Mediation Trained | HSP Specialist
Healing mind, body & spirit through coaching, meditation, and nervous...
Daniel Herron
CPLC
You know what it's like to avoid, to push away....
Diana Davis-Nanasi
ICF Certified Coach, helping clients overcome self-doubt, low confidence, stress managment
I understand life can become overwhelming; I am excited to...
Matthew Walley
Frame of Mind Coaching Certified
Mindset Coach helping people gain awareness around their thinking and...
Robert B Singleton, MCMA, MSc.
MSc. Metaphysical Sciences; B. Div., Divinity: Mindfulness and Positive Psychology fanatic
Positive Psychology and Mindfulness Specialties; NeuroScience and Trauma-informed
Maiysha Clairborne
MD, Master NLP Coach & Hypnotist
A Coaching Session Plan: How to Prepare for a Coaching Session
Before a coaching session it will be helpful if you take some time to do the following:
1. Create a clearly defined outcome for your session and have it ready when you meet with your coach.
Make sure it is measurable and achievable in this session. If you are having only one session with your coach, it is wise to do this as clearly as possible before the session. If you have signed up for many sessions it is important you clearly define what you would like to achieve by the end of your coaching sessions. Your goals or objectives need to be specific, measurable and achievable. Your coach will check this with you when you arrive for the session.
2. Be on time, relaxed and prepared
It is important to make this session about you. Remove all distractions and anything that could disturb the session.
3. Take a minute and check your state before the session
Become present to your physical body, your current emotional state and your dominant thoughts at this point in time.
You are now ready for your session.
Have fun!
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
Troubleshooting to Find a Better Work/Life Balance
Sometimes it seems like finding the perfect work/life balance is elusive, but it’s not. This quick troubleshooting guide can help.
Read More
If You Want To Feel Rich Just Count All The Things You Have That Money Can’t Buy
Life coaching quote of the day: If you want to feel rich just count all the things you have that money can’t buy. If you want to get more from […]
Read More
What is Work /Life Balance?
You have heard about work/life balance and its importance, but you may be wondering what it is. Read this to find out.
Read More