Five great reasons to hire a work-life balance coach

It’s innate to want. May that be something different from what is already yours. Or something more. You want more money. More time. More contentment. Just more of something. 

What it all comes down to, in reality, is the desire to want to feel. That you’re making a difference. That you’re valued. That you’re seen. That you’re heard. 

As life would have it, you don’t have that much control over your professional life. There is rarely any guarantee that you’ll get what you want or need. Much more, what you actually deserve. This, in turn, can heavily influence your personal life. 

Why is it that when the other thrives, the other suffers? 

It doesn’t have to be this way, in truth, you know. When you’re constantly feeling that intensely, might we suggest hiring a work-life balance coach?

Here are 5 of the greatest reasons why:

1. Time Management

“Time management should make time, not take time” (Jarrow, 2019). It defeats its purpose if it does.

But this differs from time management, how? Time commitment is your promise. While time management is the act itself of planning and organizing your time. 

The latter includes setting your priorities, delegating the tasks if need be, and avoiding distractions. A work-life balance coach is highly equipped to help improve your time management skills. 

Time management is mostly about making decisions. If you don’t, then expect that life will make them for you. And chances are, you won’t like them and won’t feel in control. Not making decisions means you won’t be able to accomplish many things in your life. Ultimately, you lose time. Will you be able to live with yourself knowing that you let time slip by your fingers? It would be best to make decisions even when the outcome is unclear.

2. Boundary Setting

You need to say no to all those extra work or commitments that will take away from your personal time. 

It’s not about being incapable of doing the tasks. You’re just setting healthy boundaries. Don’t let your boss gaslight you into thinking otherwise. 

A work-life balance coach assists you in defining clear limits between work and personal life. This will ensure that one doesn’t encroach upon the other. 

Your coach can help you become more assertive (not aggressive). Being firm with where you draw the line but still being respectful. This enables you to safeguard your precious moments of leisure, recharge your energy, and lead a fulfilling life.

Still, it’s important to be willing to compromise. Just make sure that your core values aren’t affected. Think of your triggers as well. What overwhelms you? What causes too much stress for you?

Most of all, don’t be afraid to ask for help. Your work-life balance coach is just a call away.

3. Priority Alignment

A work-life balance coach delves into your goals, helping you discern what truly matters to you. Through thoughtful guidance, they empower you to prioritize tasks and responsibilities in a manner that reflects your values and long-term objectives. By aligning your daily actions with your core aspirations, you’re poised to make significant strides toward fulfillment.

With the aid of a work-life balance coach, you cultivate the ability to make conscious decisions. Thus, ensuring that your time and energy are devoted to endeavors that resonate with your authentic self. As a result, you navigate your life with purpose and intention. You foster a sense of accomplishment while maintaining your well-being.

When you know exactly what your priorities are, it allows for easier decision-making too. This entails increased efficiency in what you need to do when it comes to your goals. 

Your coach will help monitor your progress on a regular basis. This way, you can ensure that you’re on track and can make the necessary adjustments. 

After all, you’ll need to realign your priorities when your aspirations change. This is also a living, breathing entity. It can change over time. Minor tweaks here and there. Or exchange it for another altogether. 

4. Self-Care Strategies

Doing it all is extremely challenging. There will be days when you won’t be feeling 💯. Consistency and discipline can only go so far before you find yourself wanting (desperately needing) a break. Don’t worry. Feeling like this doesn’t necessarily mean you made the wrong decision. 

You’re allowed a few days off to breathe and make sense of it all. And once you realize that your feelings are very valid, you and your work-life balance coach can proceed with self-care strategies. 

Self-care isn’t just any activity that you can do other than work or chores. Because if it is, it wouldn’t really be caring for oneself. If it’s that loose, you can just go and do anything as you please. You’ll fall into negative habits that will end up destroying you. Let’s all call it self-sabotage, then. 

Funny how we’re all set in our ways, we know what it means to care for others. But we’re clueless when it comes to taking care of ourselves. 

Through the help of your coach, you’ll learn that self-care isn’t just that. It’s about attending to what you actually need. And what’s more is that you’ll respond to those needs through long-term and short-term action (Cleantis, 2017). 

5. Stress Management

During work-life balance coaching, you’ll know what stress is and what it isn’t. Your coach will assist you in recognizing the signs of it. By doing so, you’ll have a better understanding of the basic physiology of stress. 

You and your coach will dissect your responsibilities. And from here, you’ll see why it isn’t stress that is actually doing the damage.

Managing your stress is all about regaining back control (Clayton, 2012). Stress is the angry boss who doesn’t like your presentation. It’s your spouse’s nagging. It’s all of the day-to-day problems you face. 

Taking it all in stride is far too difficult a task. But it is all too possible with the help of your coach. The first step to stress management is recognition of your stressors. You’ll need to understand how much stimulation will keep you at optimum productivity levels.