Hey, I’m a coach!
Follow Us:

Talk to a coach about Relationship coaching

Profile image
Nadia Bandura
Founder and CEO of Artcoaching™
Profile image
Jennifer Loehding
Success Architect | Certified DreamBuilder Coach | Certified NEUROFIT Trainer™
Life, business, and wellness coaching for balanced personal and professional...
Profile image
Ron Mileti
Former Tony Robbins Master Coach, ICF Member, trained as standup comic (we’ll laugh!), MBA, Notre Dame grad, Harvard certification in Executive Leadership Coaching
DO YOU: Want more out of life? Have a goal...
Profile image
Marie de Martinez
MA Comm-CertProfCoach- Mediator
Profile image
Nicole Spracale
Business and Career Expert
Profile image
livingyourlife withoutlimits
Shannon Jackson - one of the top certified health coaches...
Profile image
Fully Equipped Academy
Profile image
Jake Hornberger
HCI-Certified Life Coach | HCI-Certified Health Coach | Usui/Holy Fire II Reiki Master
I help clients get unstuck and experience more happiness through...
Home > Relationship coaching > How To Show Your Ex That You've Changed

How To Show Your Ex That You’ve Changed

Hey there! Today’s video provides valuable insights on how to show your ex that you have changed and improve your chances of getting back together. Remember, patience is key, and rushing can hinder your progress. Here’s a detailed summary:

  1. Right after the breakup, your ex may not care much about whether you’ve changed or not. Their attraction towards you is low, and it will take time for them to regain interest.
  2. Don’t constantly try to show your ex that you’ve changed right after the breakup. Focus on increasing their attraction towards you by giving them space and letting them experience life without you.
  3. Be patient and let your changes become visible over time. For physical changes like weight loss, your ex will notice it without you needing to point it out. For emotional changes, give them time to see it through your interactions.
  4. Do not tell your ex that you’ve changed unless it’s an issue they specifically brought up. If you do need to address the issue, do it just once and avoid making it seem manipulative.
  5. Maintain no contact until your ex is open to interacting and considering the idea of getting back together. No contact can help them reflect on the good times and potentially lead to them wanting to reconnect.
  6. Show your changes slowly and in small steps as you rebuild the relationship. Avoid overwhelming your ex with evidence of your changes all at once.
  7. When your ex starts to see your improvements, the time apart will have more power. As their attraction for you builds, they will start to consider the possibility of rekindling the relationship.
  8. Focus on positive interactions, closeness, and rebuilding the relationship. Your ex will be able to see your changes along the way without you having to force it.

In summary, patience and giving your ex space are essential in showing that you’ve changed. Avoid overwhelming them and instead, let your changes become visible gradually through your interactions. Focus on rebuilding the relationship and increasing your ex’s attraction towards you. Good luck!

Tips and takeaways

Here are some tips and takeaways from the video on how to show your ex that you have changed:

  1. Be patient: Patience is crucial in this process. Changes won’t matter to your ex until their attraction for you increases, which takes time. Allow them to experience the breakup and miss you before trying to demonstrate your changes.
  2. Focus on rebuilding attraction: Attraction is the key factor in winning your ex back. Work on improving yourself and addressing the issues that led to the breakup, but remember that changes alone won’t rebuild attraction.
  3. Don’t overwhelm them with changes: It’s important not to force your changes onto your ex too soon, as it may seem manipulative. Instead, let them observe your changes gradually and naturally as you interact with them.
  4. Use no contact: No contact helps your ex to miss you, reflect on the good times, and be more receptive to your changes. It also gives you time to work on yourself and the issues that led to the breakup.
  5. Show changes through actions, not words: Avoid constantly telling your ex that you’ve changed. Instead, let your actions speak for themselves when you interact with them.
  6. Allow your ex to see your progress: If your changes are visible (e.g., weight loss), your ex will be able to see the difference when they see you. If the changes are emotional, demonstrate them through your interactions.
  7. Take it one step at a time: Focus on making small, consistent steps in the right direction to rebuild your relationship. Quick fixes are unlikely to lead to lasting change.
  8. Understand the difference between breakup dynamics and relationship dynamics: After a breakup, your approach to demonstrating change should be different than during the relationship. Focus on rebuilding attraction and value through positive interactions and closeness, while showing your changes gradually.
  9. Watch for opportunities to demonstrate change: As you interact with your ex, be on the lookout for moments where you can show that you’re responding differently to situations.
  10. Remember that change takes time: Whether it’s physical or emotional, change doesn’t happen overnight. Be prepared to put in the effort and be patient as you work towards a better version of yourself.

Submitting your free consultation request is completely free with no obligation.

Submitting your free consultation request is completely free with no obligation.

Share your own experience