Zachary LYON
BA, Nutritionist, Health Coach
Coaching areas I specialize in
About Me
My specialty is using food and nutrition to maximize, revitalize, and strengthen all our biological and mental processes. I aim to produce immediate energy and clarity in the lives of my clients. I empower you to build YOUR optimal diet to maximize YOUR health, energy, and daily performance! Improving your Diet – Food Choices, Food Quality, Micronutrient Dense Improving your Brain and Body – Food and Herbs, Supplementation, Fitness and Exercise Achieving Lasting Health Goals Earlier – Time is Money; Health is Wealth "An ounce of prevention is worth a pound of cure" ~Ben Franklin ~ I use Functional Medicine Principles for a Comprehensive and Preventative Approach Paleo and Ancestral Type Diet Immediate and Sustainable Results through Personalized Diet and Lifestyle Plans, Fitness Routines, and Individualized and Unlimited Support. Total Health Programs! Total Lifestyle Plans! Meal Plans! Exercise Programs! Recipes! Client Only Website Content and Documents! Programs for: Creating Physical Fitness! Creating Total Health! Weight Loss! More Energy! GI issues! Mental Performance "Brain Fog". Cardiovascular! Autoimmune! Inflammation! Blood Markers! (lipids, electrolytes, inflammation, vitamins and minerals)Coaching with me
Results & Goals
My ideal clients are high-performing people who've absolutely decided to achieve their health and wellness outcomes! Human Performance Optimization! Weight Loss! Energy! Mental Clarity! Physical Fitness! Health Maximizing Lifestyles! Food and Diet Zak works with clients to: Increase Energy and Reduce Fatigue in the Brain and Body Lose Weight and Enjoy the Process Improve Mental Functioning and Eliminate Brain Fog Expand Food Choices and create informed dietary choices Sleep Better and Wake Up like they did when they were kids!How I like to coach
Zak Lyon Nutrition and Health Coaching is Functional Medicine/Paleo/Ancestral Grass-fed and pasture raised meats, fats, and animal products Vegetables at every meal Healthy Fats – Grass-fed Butter, High Quality Olive Oil, Coconut Oil, MCT Oil, Grass-fed Animal meats Nuts and Seeds – Raw or Sprouted Fruits – A little bit Carbs – No bread, pasta, or chips. Get carbs from nutrient dense sources. Sugar – As little as possible Supplements to Correct Imbalances and Improve PerformanceOfferings
Coaching
Nutritionist Health Coach Nutrition Counseling Total Health Programs Total Lifestyle Plans Meal Plans Exercise Program Recipes Client Only Website Content and Documents Detox Weight Loss More Energy GI issues Mental Performance "Brain Fog" Cardiovascular Autoimmune Inflammation Digestive Issues
Courses
Nutritionist Health Coach Nutrition Counseling Total Health Programs Total Lifestyle Plans Meal Plans Exercise Program Recipes Client Only Website Content and Documents Detox Weight Loss More Energy GI issues Mental Performance "Brain Fog" Cardiovascular Autoimmune Inflammation Digestive Issues
Experience, Certifications & Training
Certifications and Degrees
- Integrative Nutrition Health Coach
- Functional Medicine Practitioner
- BA Double Majors Psychology and Economics
Training and development
- Nutritionist Health Coach Nutrition Counseling Total Health Programs Total Lifestyle Plans Meal Plans Exercise Program Recipes Client Only Website Content and Documents Detox Weight Loss More Energy GI issues Mental Performance "Brain Fog" Cardiovascular Autoimmune Inflammation Digestive Issues
Professional and life experience
Nutritionist and Health Coach since 2013
Focus on Improving Human Performance
Physical and Mental Performance
Nutrition, Energy, and Metabolism
Fee description
Fees: from 80.00 USD to 110.00 USDHourly or Monthly
Hourly - $80/Hour-$110/Hour
Monthly - Unlimited Access Monthly Membership $225/Month