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Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Personalized wellness coaching for stress relief, energy, and inner harmony.
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
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ACC
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Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
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CPC, MSLC
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Stephanie Peers
Somatic Coach | Midlife Transitions, Self-Trust & Personal Growth --> (Download my free Body-Led Clarity Guide in My Store!)
Body-led coaching for midlife women ready to trust themselves, set...
Menna Jones
Certified Health & Wellness Coach (Real Balance Global Wellness)
Health & Wellness Coaching For Women Going Through Menopause
Claudia Silver
HDIP CBH - Cognitive Behavioural Hypnotherapist (UK Higher Diploma)
Certified Hypnotherapist for evidence-based help with stress, specific fears and...
How to Deal with Distress: 10 Tips
How to overcome distress
Distress can quickly become overwhelming and sometimes even debilitating. The following list demonstrates how to deal with distress by overcoming stressful thoughts:
- Failure is a part of the learning process, it does not mean that I am a failure or worthless
- Know that this too shall pass
- I am not any real danger
- Nobody is perfect
- My feelings will not kill me
- I have experience much worse than this and survived
- I am stronger than i sometimes believe I am
- The way that I am feeling is completely natural
- I am not a bad person
- This is an opportunity to challenge myself and grow
As you read through the list, think about your own similar thoughts that might help you to overcome distress.
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