Read this next
Easy 10 Minute Grounding Mediation
So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ? why you chose this topic ? how […]
Read More
How to Handle Anxiety in Any Situation
Battling anxiety Ahh Anxiety… that sudden feeling when your heart instantly starts pounding so hard you think it’s going to burst right out of your chest at any given moment, […]
Read More
Spin How You Feel! Try it Now to Feel Better
Changing how we think I learned the spinning the feeling technique when I was in London on an NLP (Neuro-Linguistic Programming) course with Richard Bandler, one of the founders of […]
Read More
