Help For No Contact Anxiety

Overcoming no-contact anxiety is a primary concern for individuals coping with breakups and seeking guidance to rekindle a relationship with their ex. In this article, I will provide support to help you navigate the anxiety experienced during no-contact periods.

I will discuss five highly effective strategies, as well as a bonus tip at the end. The first strategy, which may appear simple, is to review your plan. This is, in my opinion, one of the most potent techniques on this list. Revisiting your plan is crucial because anxiety often arises when issues remain unaddressed and no clear plan is in place. Feeling lost and uncertain only exacerbates anxiety.

By reassuring yourself that a plan is in place, you can alleviate some of this stress. Perhaps you have watched informative videos or consulted with a relationship coach from my team, which has provided you with a clear course of action. You understand the importance of maintaining distance and remaining in no-contact mode, a topic I frequently discuss. Although I will not delve too deeply into the rationale here, it is crucial to remember that pursuing your ex when they want a break can ultimately drive them away – a fact grounded in reality.

Remind yourself of the various reasons I discuss regarding the effectiveness of no-contact. While it may not work every time, it has a high success rate and is the best approach to give yourself the best chance at reconciliation. Regularly reaffirm your plan and recognize that it will be challenging for both you and your ex. The impact of no-contact will eventually be felt by both parties; it’s only a matter of time.

Now, let’s move on to the second strategy, which is equally important: practicing breathing exercises. On my website, you can find a helpful tool called the Breathing Circle, which promotes slow, deep breaths that can calm your heart rate and lower blood pressure. These physiological changes signal to your mind and body that everything is okay, reducing the production of anxiety-inducing chemicals. Whenever you find yourself worrying about your ex or the effectiveness of no-contact, take a moment to practice these slow, deep breaths.

The third strategy for managing no-contact anxiety is to remind yourself that each day contributes to the cumulative effect that can tip the scales in your favor. Even though individual days might seem insignificant, their collective impact can be substantial. Each day counts, and as time passes, their power grows.

SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.

Before discussing the fourth strategy, consider checking out my Emergency Breakup Kit, a comprehensive guide to winning back your ex, linked in the description. This kit also allows for easy booking of sessions with coaches on my staff.

The fourth strategy is to avoid social media stalking or over-analyzing your ex’s actions. It may be tempting to search for clues or hidden meanings in their posts, but doing so can exacerbate your anxiety. Instead, try to avoid looking at their social media profiles altogether. If you can resist the urge to check their accounts, your anxiety will decrease, and you can focus on more positive aspects of your life.

The fifth strategy is to plan social events with friends and loved ones. Reach out to contacts you haven’t seen in a while and schedule activities to keep your mind occupied and your spirits lifted. Surrounding yourself with people who care about you can make you feel better and even enhance your attractiveness.

Lastly, the bonus strategy is to practice your response to anxiety. By pretending to be the person you want to be – one who is calm and collected – you can eventually make this response more natural and genuinely feel better in the process.

In conclusion, the key to managing no-contact anxiety is to focus on your plan, practice breathing exercises, remind yourself of the cumulative effect of each day, avoid stalking your ex on social media, plan social events, and practice responding to anxiety in a constructive way. 

If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.