Hey, I’m a coach!

Tina Carey

Certified trauma-informed coach, spiritual counselor, and energy healer guiding clients toward holistic healing and self-discovery.

Norfolk, United States
Certified trauma-informed coach and energy healer guiding holistic healing and self-discovery.

About Me

Spiritual Life Coach | Trauma-Informed Healing & Growth


Helping You Find Light in the Darkness & Transform Pain into Purpose


Hi, I’m Tina, a spiritual life coach dedicated to guiding individuals on their journey of healing, self-discovery, and transformation. With a deep understanding of trauma and resilience, I help people navigate life's challenges by reconnecting with their inner wisdom and embracing their true essence.


My own path of healing has taught me that even in the deepest wounds, there is an opportunity for growth. I believe in the power of self-reflection, mindfulness, and spiritual alignment to create lasting change. Through a compassionate, holistic approach, I support my clients in breaking free from limiting beliefs, releasing emotional burdens, and stepping into a life of purpose, balance, and joy.


My Coaching Approach


Trauma-Informed Spiritual Guidance

Mindfulness & Emotional Healing

Inner Child & Shadow Work

Self-Love & Confidence Building

Energy & Vibrational Alignment

Guided Meditation & Breath-work


I create a safe, judgment-free space where you can explore your emotions, release what no longer serves you, and cultivate self-acceptance. Whether you are feeling stuck, lost, or simply seeking deeper meaning in life, I’m here to help you shift your mindset, heal past wounds, and embrace your personal power.


Who I Work With


I work with individuals who:

Feel emotionally drained or disconnected from themselves

Struggle with past trauma, grief, or self-doubt

Desire a deeper sense of purpose and spiritual fulfillment

Want to break free from toxic patterns and limiting beliefs

Are ready to heal and create a life of peace and authenticity


How We Work Together


Coaching Sessions (Virtual or In-Person)

Personalized Healing Plans & Action Steps

Meditation & Mindfulness Practices

Journaling & Reflection Exercises

Ongoing Support & Accountability



Coaching with me

How I like to coach

Coaching Methodology


My coaching approach is holistic and client-centered, integrating various techniques to support your journey:


1. Initial Assessment: We begin by exploring your current challenges, aspirations, and areas of desired growth to tailor the coaching process to your unique needs.


2. Goal Setting: We to set clear intentions, break them into manageable steps, and celebrate progress toward personal growth.


3. Trauma-Informed Techniques: Applying principles from my certification in trauma-informed coaching, I ensure a safe and supportive environment, recognizing the impact of past experiences on present behaviors.


4. Spiritual Counseling: Drawing from my background as a spiritual counselor, we delve into practices that foster spiritual growth and alignment, such as mindfulness and meditation.


5. Energy Healing and Chakra Alignment: Incorporating energy healing practices, we work on balancing your energy centers to promote physical, emotional, and spiritual well-being.


6. Ongoing Support and Reflection: Throughout our sessions, I provide continuous support, encouraging self-reflection and adjusting strategies as needed to ensure progress toward your goals.


This integrative approach is designed to empower you to overcome obstacles, heal from past wounds, and move forward with clarity and purpose.


Offerings

Coaching

Transformative Spiritual Life Coaching I offer personalized coaching sessions that integrate trauma-informed counseling, spiritual guidance, and energy healing to support your journey toward self-discovery and holistic well-being. Together, we’ll work to heal past wounds, align your energy centers, and empower you to live authentically and purposefully.

Courses

Find Your Voice: A Journey to Self A Transformational Course in Self-Expression & Empowerment Your voice was never meant to stay hidden. Yet, somewhere along the way, fear, doubt, and past experiences convinced you to shrink, to soften, to stay silent. This course is a homecoming—a journey back to your voice, your truth, and your power. Through guided writing prompts, creative expression, and real-world applications, you will: ✔️ Uncover the beliefs that have shaped your voice ✔️ Reclaim the moments where you were silenced ✔️ Express yourself with confidence and authenticity ✔️ Release the weight of unspoken words ✔️ Give yourself the love, validation, and kindness you’ve always needed This is not just about writing—it’s about rewriting the way you show up for yourself and in the world. 🌱 From fear to freedom. From silence to self-expression. From waiting to owning your voice.

Experience, Certifications & Training

Certifications and Degrees

  • Spiritual Counselor and Psychology Empath
  • Trauma Informed Coaching and Counseling
  • Master Sound Healer
  • Spiritual Life Coaching
  • Chakra Alignment
  • Energy Healer

Professional and life experience

As the owner of Balance and Bliss Studio in Norfolk, Virginia, I am passionate about guiding individuals on their journeys toward healing and self-discovery. My approach integrates trauma-informed coaching, spiritual counseling, and energy work, creating a safe and nurturing environment for clients to explore and overcome past challenges.

In addition to my coaching practice, I have expressed my personal experiences through poetry, authoring two chapbooks: Wounds to Words and UnMasked. These works delve into themes of identity, resilience, and the transformative power of self-expression.

Through these endeavors, I strive to support individuals in embracing their authentic selves and achieving a harmonious balance in life.

Fee description

Fees: from $75.00 USD to $5000.00 USD
Fee structure will be discussed with the client.

Submitting your free consultation request is completely free with no obligation.

Submitting your free consultation request is completely free with no obligation.

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