Maria Shalack

About Me

I’m Maria Shalack, a National Board Certified Health and Wellness Coach, and I’m passionate about helping people reclaim their vitality and live with purpose. I believe in the power of holistic wellness and guide my clients to take charge of their health—body, mind, and spirit.

For over 23 years, I’ve coached women in addiction recovery, and that experience has shaped my compassionate, personalized approach. I blend evidence-based strategies with genuine encouragement to inspire lasting lifestyle changes and long-term success.

As an entrepreneur, wife, and parent of teens, I understand how challenging it can be to balance health, family, and personal growth. That’s why I work with clients to shift mindsets, break limiting beliefs, and create sustainable changes that lead to greater health, confidence, and joy.

Through one-on-one coaching, workshops, and community outreach, I provide a supportive space where you can find balance, energy, and renewed confidence in your everyday life. I believe dreams are the fuel for life—and when you live on purpose, you not only feel fulfilled but also contribute to the greater good of humankind.

This is a journey we’ll take together, and I’ll be right by your side as you discover your true potential and the life you’re meant to live.

Coaching with me

Results & Goals

My clients have achieved meaningful results such as quitting smoking, losing weight, improving their sleep, managing stress more effectively, and creating healthier lifestyles overall. By working together to shift habits and mindsets, they not only reach their goals but also gain the confidence and tools to sustain their progress long term.

How I like to coach

Tailored Support: No two people are alike. Together, we’ll create a customized action plan that aligns with your unique goals, lifestyle, and preferences.

Certified Expertise: As a National Board Certified Health & Wellness Coach—the highest credential in the field—I bring proven knowledge and years of experience to guide your journey.

Ongoing Accountability: Real change happens with consistent support. I’ll walk alongside you to keep you motivated, focused, and moving forward.

Whole-Person Wellness: We’ll look at every aspect of health—nutrition, movement, sleep, stress, relationships, and mindset—to help you build lasting vitality. My coaching is client-centered, so you remain in charge of your plan.

Flexible & Affordable: With convenient scheduling and package options, coaching can fit seamlessly into your life and budget.

Offerings

Coaching

I like to create a specific program for the individual, we meet once a week 1-hour sessions online. I can also be available for extra support via text or email during sessions.

I offer customized packages for 3-6 months. If it is local, face-to-face. I can come to you depending on the location.

Experience, Certifications & Training

Certifications and Degrees

• NBC-HWC
• Masters in Management

Fee description

This fee structure is per session. I also have packages for our 3-6 month programs.