Janine Hamilton

About Me

I'm a performing artist and educator who was addicted sugar. Now I'm addicted to sailing (long story ;)

I've been able to live predominantly sugar free for over 5 years and the side effects have been striking. I've lost significant weight without even trying to. I don't count calories, carbs or use a scale.

My health has improved, my joints stopped hurting every time I used the stairs and my energy has risen to new highs. I'm happier, healthier and ok I'm gonna say it...hotter!  

Here's the real kicker...I underwent this transformation while eating foods that were delicious and plentiful. I did it not by eating less but by changing what I ate. I know I can teach you to do the same.

Salud!

Offerings

Coaching

Weekly One on One Coaching Sessions to guide you through the Eat2DefeatT2 Program.

The program covers MindSet, Education on Sugar and the Digestive System, Mindfullness practice, Shopping Guidance, a 10-Day Sugar Cleanse with all Recipes and Shopping Lists, Cooking Classes and how to Live Sugar Free.

Meal Plans, Recipes, Shopping Lists and Prep Guides for the entire three months are also included as a Bonus.

Courses

Prevent T2 is a year-long course recognized by the CDC that is offered in 3 month increments.

Fee description

Fees depend on how much Coaching you receive.