Struggle with your sleep? I’m here to help
Do you struggle with your sleep? So did I, and I’m here to help! I specialize in improving insomnia through CBTI, which is the recommended first step for insomnia sufferers. I have over 20 years of experience in the sleep field with certications as both a registered sleep technologist and a clinical sleep health educator.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. To get off the fence and start to take action, click or tap here.
Read this next
Understanding Body Signals for Wellness
What is our body telling us?
Read More
Interview with a Coach: Michael Laffey
Spotlight on wellness coach Michael Laffey talking about inspiration, coaching style and the future of coaching
Read More
The Negative Impacts of Weight Lifting Versus Bodyweight Training
The forgotten art of bodyweight training – why we should train with the best tool mother nature gave us: our bodies
Read More