Life, business, and wellness coaching for balanced personal and professional...
Ron Mileti
Former Tony Robbins Master Coach, ICF Member, trained as standup comic (we’ll laugh!), MBA, Notre Dame grad, Harvard certification in Executive Leadership Coaching
DO YOU: Want more out of life? Have a goal...
Marie de Martinez
MA Comm-CertProfCoach- Mediator
Nicole Spracale
Business and Career Expert
Jamilah Lawry
Business & Digital Marketing (SEO)
Becky Brotemarkle
PCC, NBC-HWC, CEC, PhD, MBA, RN
Rebecca Visser
Certified Holistic Life Coach
I help high-achieving women create their ideal lifestyle & purpose-led...
Here are three simple things you can start doing today to stop wasting time and get things done:
1. Block Out Time for Your Work or Task
Create a schedule that blocks out time for you to get stuff done. This will do two things: It will give you a “deadline” to finish your tasks. It will also help to keep distractions away.
That means if other people want to see you during your blocked out time, you are unavailable.
It means that you don’t do anything else until after your blocked out time is over and your tasks have been completed.
2. Use a Weekly and Daily To-Do List
Each week, write down your major goals and things you need to do for the upcoming week. This sets the tone for your week.
At the end of each night, write down your most important tasks for the following day.
Make sure you check your tasks off at the end of each day. This gives you a feeling of accomplishment and keeps you accountable.
Notice which tasks you haven’t completed. If it’s still something important, add it to tomorrow’s to-do list and get it done!
3. Use Negative Consequences to Motivate You
What are the negative consequences of not completing your tasks?
If you catch yourself getting caught up in a distraction, spend a few minutes imagining what will happen if you choose the distraction over your work, tasks or to-do list.
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SEE ALSO: If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Experiment with these ideas and tweak them in ways that work for you to keep you motivated and effective. These are proven techniques for keeping you on track and getting stuff done. Life is just better when we’re doing what we need to do.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.