Vita Lagalla

About Me

Hey there! I'm Vita. My work is a reset point for high-performing women looking to trade exhaustion and running on empty for higher vibes and more energy. I work with women who are constantly on the go, who are done putting themselves last, and who are ready to find relief and feel better.

Not through more strategies or more things to do but through simple, powerful resets that help you slow down, release pressure, and come back to yourself.

In our work together, you will:

Calm your nervous system

Release the weight you’ve been carrying, feel clearer, lighter, and more grounded.

I'm your coach if you crave: space, quiet, relief, and a reconnection to yourself.

No added time or one more thing on your plate.

Just space to decompress and reset.

Coaching with me

Results & Goals

"Thank you so much for your time, expertise and talent. Every time you have Wow me! I have great appreciation for how Vita elicited answers from me that extracted emotions I thought I had dealt with, and in doing so, resolved core issues. I am so impressed and I was so happily surprised by each and every session I had with Vita. I enrolled in Vita’s Coaching Sessions with very low expectations as I am not often impressed. However, I was soon won over by her expertise, sincerity, and natural talent for what she does best: Life Coaching with a passion. If you are looking for a Life Coach, I strongly recommend Vita as she is a Chef among cooks in the world of Life coaches."

Vera L. (Chicago)

"I have had the pleasure of being coached by Vita. She is incredibly intuitive and is able to see and hear past that information you give her and get right to the real issues quickly. She is very supportive and is like having a “big hug” every time you speak with her. I highly recommend her to anyone feeling the need to get some clarity in their life and to follow their dreams, she can make this happen.”

Lori K. (Canada)

"Vita has impacted my life in a positive way, she has changed it for the better. When I started personal counseling with her, my life was pretty low. I was struggling as a mom of two and my marriage was almost over. I had decades under my belt of bad coping mechanisms and had become very bitter and angry from a rocky beginning. I had hit a point in my life where I knew I wanted to change but didn't know how. All of the other ways I had tried had failed. Vita taught me the tools I needed to live a successful, happy life. I now have a different perspective and an array of strategies to use when my old triggers pop up. I am seeing my life completely differently and for once have an understanding of how to be content and influence others around me! I can not thank her enough!"

Candice W. (Florida)

"I first met Vita after a very tumultuous and abusive 30-year marriage. I was planning our (my now adult child and I) escape for years. I had to be very careful or it could have ended very badly. Finally, it was going to happen. I knew it was going to be rough. We packed up my dying car and left PA for my sister's in Florida. This is where we met Vita.

They say people come in and out of our lives for purposes. This was the time for us to meet Vita. Her light and teachings brought light into our lives during a very rough time. She guided us to be more positive and taught us to look for and expect abundance and be grateful for everything in our lives. I am not sure I could have thrived in such a difficult time but for Vita and her teachings and support. She uses her own experiences for good and takes what she has been through and makes that a positive thing for those of us going through similar circumstances.

In under a year, I left an abusive relationship, moved to Florida, bought a new car, moved to Georgia where I bought a house and am making it my own. No, I am not rich, and my ex does not pay me. My ex once told me, 'I would be living out of a paper bag but for him,' so if we can do this, anyone can. It's all in your mindset, and with Vita, you can accomplish amazing things. Trust me when I say, you could accomplish more as yourself. Love yourself first and foremost. I have everything I need, and am so very content and happy now.

I look back on just how much our lives have changed in such a short time, how happy we are and I am so forever grateful for Vita, and the power of the universe that brought us together. If Vita was brought into your life, it is for a reason. We are so blessed to call her a friend."

Sally and Brandi Y

"Hi Vita

I loved the workshop and try to implement all I learned everyday. You’ve really help me focus on retraining my mind to be positive and I’ve learned what triggers me and how to cope with that. I especially like how you had me re do my clarity list which really makes me focus on what I want my life to be! I feel so much better than I did a year ago and it’s all thanks to you and the awesome tools you have given me! I even told my Doctor about you and she said she definitely sees a change in me from a year ago.

Your breath work breaks are revolutionary!

Thank you so much!!! I am forever grateful!"

Donna W. (Indiana)

"From experiencing restlessness, fatigue and brain fog's these sessions literally change my physiology and allow me to feel energized, find clarity and peacefulness.

It even dissipated a headache I had before the session! Vita's program are a game changer if you want to feel good in your body and mind in ten minutes!"

Tulshi V. (United Kingdom)

"I'm a high-achiever who is always after and creating big goals.

And sometimes I forget to breathe... at least not deeply.

Until I started up again last week after joining Vita in the High Vibes Lounge.

Since then, the breath-work has given me those 5-15 minutes of time throughout my day to have to myself, to reconnect in an intentional way with the vision of what I'm creating next in my life...

and it has fueled up the work I'm doing in my day.

After just two weeks inside now, I've already drawn in an additional 5-figures in my business that I didn't have before.

With that, I've decided to enroll in a new certification program I'm thrilled about that's going to help my clients even deeper which means I'm making an even bigger impact.

All since stepping into the lounge.

I'm also feeling like I'm able to get myself into a higher energy place much more quickly than before.

Breath work is such a valuable tool that just works!

Join the lounge now... seriously.

If you have something you want to create (even if it's simply just feeling better!) --

Get moving on making your dreams and goals happen quicker and join.

I've been divorced... I know the struggle and the pain.

Now, 5 years after it - here I am. Whatever you want is possible for you too. But you have to do the work! (But the work can be so much fun and make your life so much more enjoyable!)

Thank you, Vita - you're amazing!"

Rebecca B. (Kansas City)

How I like to coach

I do things differently in my practice. We start with relief first. Everything I teach, I practice, and I know the struggles of creating lasting positive change with ongoing responsibilities and time constraints. Life can get overwhelming, but it shouldn't suck the life out of you. There is a better way to make the most of our time here on this planet, and that's what I'm here to help you with.

Experience, Certifications & Training

Certifications and Degrees

• Master Certified Law of Attraction Life Coach

Professional and life experience

I believe living life is our job. My life resume is filled with challenges and setbacks as well as accomplishments and achievements that would not have been possible without the disappointments and obstacles. When we allow ourselves to expand and stretch, not only in our minds but in our bodies, anything is possible. I've learned the importance of having a resilient nervous system and the role it plays in our decision-making, behavior, and the experiences we have. I love what I do because it works! If you're looking to lead your life or business with more intention, purpose, and joy, no matter the circumstances, I am your coach.

Fee description

Digital downloads. Single reset session. Coaching Packages avialable.