Tifara White
Art Therapy & Mindfulness Life Coach Certification, and personal life experience from raising neurodiverse children and providing childcare for other neurodiverse kids, I'm also neurodivergent myself
Coaching areas I specialize in
About Me
Hi, I’m Tifara, a parent of two neurodiverse kids (Autistic and ADHD) and also AuDHD myself. I know what it’s like to live in the chaos, exhaustion, and “why is this so hard?!” moments of parenting a neurodivergent child. I’m not a therapist. I’m a coach who’s been there. I offer practical, clear strategies that you can actually try, plus a space where it’s okay to just vent, rage, or cry about how unfair it all feels. Life’s messy, parenting is hard, and you don’t have to do it alone.
Coaching with me
Results & Goals
When we work together, my goal is to help you:
- Feel less stuck and more in control of daily challenges
- Get practical strategies for meltdowns, routines, school stress, or overwhelm
- Have a safe space to say, “Yeah, this sucks, and it’s not fair” — without judgment
- Build confidence in your instincts as a parent of a neurodiverse child
- Walk away with tangible next steps that actually fit your life
How I like to coach
I keep it real. We’ll acknowledge the hard stuff — the unfairness, the burnout, the moments you just want to scream — and then shift to: okay, what actually helps right now? I give practical strategies you can try, tailored to your family and your reality. My sessions are collaborative, parent-centered, and focused on making life feel a little less overwhelming, one step at a time.
Offerings
Coaching
Book a free 30-minute introductory call to see if coaching is a fit, or schedule a 60-minute session for in-depth support. Let’s make parenting a neurodivergent child feel less overwhelming — and more manageable.
Experience, Certifications & Training
Certifications and Degrees
- Mindfulness Life Coach - Transformation Services (2019)
- Art Therapy Life Coach - Transformation Services (2019)
- Art Therapy Centre of Excellence (2024)
Professional and life experience
I'm an Autistic and ADHD adult who is a mother of two neurodivergent children. I also provide childcare for other families with neurodivergent kids and kids with disabilities.