Sarah Connelly
Certified Grey Area Drinking Coach
Coaching areas I specialize in
About Me
Sarah Connelly is a Brisbane-based Grey Area Drinking Coach, counsellor, and speaker helping high-achieving professionals reset their relationship with alcohol without rehab, labels, or shame. With over 20 years in coaching and related fields and her own lived experience of quitting alcohol in 2019, Sarah delivers science-based, shame-free programs designed for high-functioning people who know alcohol is holding them back.
She works with CEOs, lawyers, healthcare professionals, and senior leaders across Australia and internationally. Her flagship 90-Day Reset program combines evidence-based coaching, daily lessons, a 75+ video library, and live group support. Sarah also delivers corporate workplace programs, keynote speaking, and self-led resets. Trained by grey area drinking expert Jolene Park, she holds qualifications in NLP, hypnotherapy, counselling, and trauma-informed practice, alongside studies at Yale University.
Offerings
Courses
- 90-Day Reset (flagship group coaching program)
- 30-Day Self-Led Alcohol Reset Program
- Corporate Workplace Wellbeing Programs (workshops, keynotes, multi-session)
- Speaking at conferences, leadership events, and corporate functions
- Free guides and resources on cravings, stress, dopamine, and behaviour change