Mei Li

About Me

Hi, I’m Mei (pronounced may), and I specialize in helping professionals and individuals recover from toxic relationships—whether in the workplace, in families, or in personal partnerships. I know firsthand how draining it can be to navigate manipulation, self-doubt, and the emotional weight of dysfunction. But I also know that healing is possible. And I’m here to help you reclaim your confidence, trust yourself again, and create a life where you feel valued and in control.

Coaching with me

Results & Goals

Clients often come to me feeling lost, uncertain, or disconnected after a major life change. Together, we rebuild clarity, confidence, and direction. You’ll walk away with practical tools, renewed self-trust, and a clearer sense of what’s next. Not just coping, but creating a life that feels like yours again.

How I like to coach

I coach with both compassion and clarity. You can expect a supportive space to explore what’s happening beneath the surface, paired with practical strategies to move forward. Every session is tailored to meet you where you are, and help you grow from there.

Offerings

Coaching

This space is designed for anyone navigating change, uncertainty, or emotional overwhelm. Whether you’re rebuilding after burnout, healing from unhealthy relationships, or simply figuring out what’s next.

Who I Work With

I support individuals navigating:

• Emotional recovery from unhealthy or narcissistic relationships

• Family and generational dynamics that affect confidence or boundaries

• Burnout, career fatigue, and life direction changes

• Periods of grief, transition, or emotional stuckness

If you’ve already done therapy or personal growth work but still feel unsure about what’s next — this space was created for you.

What Happens in Coaching

1. The First Session — Strategy & Discovery

Our first session is a 60-minute deep dive into where you are, what you’re navigating, and what difference you want to make in your life. We’ll look at the full picture, past lessons, current patterns, and future goals, and outline what your path forward could look like.

(This isn’t a free consultation. It’s a working session designed to give you immediate clarity and direction.)

2. Ongoing Coaching

Each session focuses on what’s most relevant in your life right now. Some weeks might feel reflective and spacious; others may feel more active or challenging. Every conversation moves you closer to a life that feels grounded and self-led.

What You Can Expect

• A compassionate, non-judgmental space to explore your next steps

• Evidence-based, trauma-informed coaching practices

• A mix of reflection, mindset work, and practical planning

• Honesty and accountability without pressure or judgment

• Support between sessions for continued momentum

Experience, Certifications & Training

Certifications and Degrees

• ICF ACC
• Lumia Certified Life Coach

Training and development

• Lumia Signature Training Program
• Pesi Certified Clinical Trauma Professional Training
• Positive Intelligence Training

Professional and life experience

I am a certified ICF ACC coach and I have completed the Lumia Coaching Signature Program, a rigorous, ICF-accredited training designed to build mastery in coaching skills and methodologies. This program emphasized a client-centered, trauma-informed approach, equipping me with tools to foster clarity, empowerment, and forward momentum for diverse client needs. Additionally, I have trained through the Certified Clinical Trauma Professional (CCTP) Program by PESI. This training deepened my understanding of trauma's impact on emotional, mental, and physical well-being and provided evidence-based strategies to support clients in managing and overcoming the lingering effects of trauma. These programs ensure that my coaching is grounded in empathy, professional standards, and proven techniques for personal and professional growth.

Fee description

I work with clients across the U.S., Europe, and Asia. Because cost of living varies globally, I offer regionally adjusted pricing to reflect different costs of living across the globe, while maintaining the integrity of my coaching work.

Most sessions range from $125–$150 USD an hour, with regional adjustments and sliding scale available.