Marieke Zinnen

About Me

I am a certified (HCI) Health & Lifestyle Coach and Yoga instructor, working with a holistic approach that blends modern science with the wisdom of Ayurveda, Yoga, and Meditation. With an open heart, I support you in growing beyond the limitations the modern world hold on us—so you can step into a healthier, more aligned version of yourself.

I began my journey to becoming a Health & Lifestyle Coach after my life was suddenly interrupted by chronic migraine. I was forced to slow down and relearn how to live—how to truly care for my body, balance my energy, and navigate life alongside chronic pain.

It was a challenging, painful path, yet also a deeply beautiful one that transformed my life from the inside out. Through this experience, I learned what it really takes to transform life into something fulfilling: courage, patience, self-trust, and compassion.

Because I’ve walked this path myself, I understand the effort it takes to rebuild and realign your life—and that’s exactly why I’m here: to support others in doing the same.

At 30, I made a decision that changed everything. I left my role as an e-commerce team lead—with its steady income and sense of security—packed my bags, and set off for Asia with a clear intention: to transform my life.

What initially felt terrifying turned into the most meaningful and beautiful chapter of my journey. Stepping away from comfort and certainty opened the door to deep healing, self-fulfilment, and personal growth. Along the way, I learned a powerful truth: every person carries the ability to change their life from within and to become the author of their own story.

Yet growing beyond the subconscious limitations we’ve been shaped by is rarely easy. So much—internally and externally—can quietly hold us back from becoming our most fulfilled, vibrant selves, often without us even realizing it.

Through my coaching, I share the tools, insights, and lived experience I’ve gained to support others on their own path—toward greater clarity, freedom, health, and a life that truly feels like their own.

Coaching with me

Results & Goals

My coaching method takes a holistic and human-centered approach, combining modern science with practices from Yoga, Ayurveda, meditation, and nervous-system regulation. Rather than focusing on quick fixes, we work at the root level—addressing habits, beliefs, body awareness, and lifestyle patterns that shape your stress response.

Together, we aim to:

1. Build sustainable stress resilience and emotional regulation
2. Restore energy, focus, and vitality
3. Release self-sabotaging patterns and subconscious limitations
4. Create supportive daily habits that align with your real life
5. Reconnect you with your inner strength, clarity, and sense of purpose

The journey is not about pushing harder or fixing yourself—it’s about remembering your capacity to feel grounded, empowered, and fully alive.

The Stress Resilience Journey is designed to help you move from chronic stress and overwhelm into a state of balance, clarity, and inner stability. Its core goal is to strengthen your ability to meet life’s challenges without burning out—so stress no longer runs your life, but becomes something you can consciously respond to.

How I like to coach

1:1 online sessions

Unfolding the full potential of lasting transformation means working at the root—gently addressing the habits, beliefs, body awareness, and lifestyle patterns that shape how you live and respond to stress. This kind of deep, sustainable change takes time, which is why my core offering is designed as a 90-day program.

At the same time, I understand that not everyone can—or wants to—commit to a longer program right away. That’s why I also offer one-time, 60-minute consultations: a focused dive into what’s truly driving stress in your life and how to begin releasing it, so you have a clear direction towards high energy, clarity, and glow.

Coaching topics:

1. Stress Resilience
2. Energy management
3. Unfolding the full potential
4. Productivity management
5. Handling life with chronic migraine
6. How to become healthier
7. Weight management

Offerings

Coaching

At the heart of my work is a holistic, root-level approach. We don’t just talk about symptoms; we explore the patterns beneath them. Together, we look at how your habits, beliefs, nervous system, energy levels, and lifestyle choices shape your daily experience—and gently begin to realign them. My coaching weaves together modern science with practices from Yoga, Ayurveda, meditation, and nervous system regulation, always grounded in real life and tailored to you.

For those ready to create deep and sustainable change, I offer a 90-day coaching journey. This container allows time and space for true transformation to unfold—step by step. Over these three months, you’ll build resilience, restore balance, and develop supportive routines that don’t just work in theory, but in your everyday life. The journey is about reconnecting with your inner stability, clarity, and vitality—so you can meet life with more ease, confidence, and self-trust.

If you’re looking for clarity without a long-term commitment, I also offer one-hour, one-time consultations. These sessions are focused, insightful deep dives into what’s currently driving stress or imbalance in your life. You’ll gain a clearer understanding of your patterns, practical tools you can apply immediately, and a sense of direction—often bringing relief, motivation, and renewed energy after just one session.

Whether you choose a single session or a 90-day journey, my coaching is not about fixing you. It’s about supporting you in remembering your capacity to change, grow, and create a life that feels aligned, grounded, and truly your own.

Courses

Do you ever wake up already tired, wondering where your energy, joy, and motivation went-while life keeps demanding more from you?

Stress has quietly become one of the most widespread diseases in the Western world. Often unrecognized, it weaves itself into everyday life long before serious symptoms appear -yet it is a major underlying factor in severe health conditions such as cardiovascular disease, strokes, and heart attacks. For many people, stress doesn't arrive as a sudden breakdown; it shows up subtly, day after day.

Underlying stress can drain your productivity, leave you feeling constantly tired, and create a sense of being stuck in life. It dulls your creativity, shrinks your social capacity, and slowly disconnects you from the things that once made you feel alive. Long story short: stress takes away your spark.

The 90-Day Stress Resilience Journey is designed to help you change that-gently, sustainably, and in a way that fits real life. Over the course of three months, you'll be guided to rebuild resilience from the inside out, learning how to recognize stress patterns, regulate your nervous system, and reconnect with your deepest desires.

This Journey supports you in:

1. Reconnecting with your inner self
2. Finding back your glow
3. Unfolding your full potential

It's not about pushing harder or "powering through." It's about coming back to yourself calmer, clearer, and more resilient-so you can meet life with energy, presence, and confidence again.

During the coaching you will:

1. Uncover what's been stopping you or slowing you down from feeling your "best self"
2. Develop a powerful vision of how to unfold your full potential.
3. A step-by-step plan on how to create a lifestyle that supports your mental and physical health.

Experience, Certifications & Training

Certifications and Degrees

• Yoga Teacher
• Ayurveda Coach
• Health and Lifestyle coach

Training and development

• Health & Life Style Coaching Certificate by the Health Coach Institute
• Yoga TTC 200 hours in Goa/India
• Ayurveda Coach at Yogalizenz.de
• 4 Weeks Vipassana Meditation Retreat Chiang Mai/Thailand

Professional and life experience

At 30, I made a decision that changed everything. I left my role as an e-commerce team lead—with its steady income and sense of security—packed my bags, and set off for Asia with a clear intention: to transform my life.

What initially felt terrifying turned into the most meaningful and beautiful chapter of my journey. Stepping away from comfort and certainty opened the door to deep healing, self-fulfilment, and personal growth. Along the way, I learned a powerful truth: every person carries the ability to change their life from within and to become the author of their own story.

Yet growing beyond the subconscious limitations we’ve been shaped by is rarely easy. So much—internally and externally—can quietly hold us back from becoming our most fulfilled, vibrant selves, often without us even realizing it.

Fee description

1. Free 30 min discovery call to see whether the program is a good fit for you
2. One time 60min consultations from $80
3. 90 Day Journeys (12 sessions) from $1000