Mallory Adams

About Me

I am a certified life coach specializing in happiness and stress management. My passion for coaching comes from my own journey through domestic violence, depression, anxiety, PTSD, single parenting, and chronic illness. Those experiences taught me how to rebuild from the inside out and to find peace even when life feels uncertain. Today, I use that hard-earned perspective to help others do the same. I believe that happiness is not something we stumble upon, but something we create through small and intentional shifts. My mission is to help you uncover your inner strength, restore balance, and build a life that feels calm, fulfilling, and completely your own.

Coaching with me

Results & Goals

My goal is to help you look beyond the surface and explore the deeper patterns that shape your thoughts, emotions, and choices. Together, we will search your past and uncover the root causes of the challenges you are facing today. By understanding where those patterns began, you can begin to release what no longer serves you and move forward with clarity and purpose.

I use real-life experiences and practical examples to help you create goals that feel personal and achievable. Each plan is tailored specifically to you, combining compassion and accountability with tools designed for your growth. You will receive personalized resources such as recommended books, exercises, and reflection prompts that align with your individual needs and life experiences. The result is a plan that not only helps you overcome obstacles but also builds lasting peace, balance, and confidence in your ability to create change.

How I like to coach

My coaching style is calm, understanding, and deeply personal. I create a space where you can be open and honest without fear of judgment. Each session is guided by compassion and curiosity as we work together to untangle what is weighing on you and begin rebuilding from a place of awareness and strength.

I believe that healing and growth happen through connection and understanding, not pressure or perfection. I draw from both professional knowledge and real-life experience to meet you exactly where you are and help you move forward at your own pace. Our work will combine reflection, practical strategies, and meaningful conversation designed to help you build habits that support lasting peace and happiness. My goal is for every session to leave you feeling lighter, more capable, and more connected to the person you are becoming.

Offerings

Coaching

I offer one-on-one life coaching focused on happiness, balance, and stress management. Each session lasts about one hour and is customized to your personal goals, challenges, and pace. Together, we will explore what is holding you back, identify the root causes of stress or unhappiness, and create realistic steps toward peace and fulfillment.

Clients also receive access to personalized tools such as recommended readings, reflection worksheets, journaling prompts, and resources selected for their specific needs.

Both single sessions and multi-session packages are available. Packages include ongoing email support and check-ins between sessions to help you stay consistent and motivated.

Courses

Coming soon — I am developing online courses that guide you through stress relief, mindset shifts, and building daily happiness habits at your own pace. Each course will include video lessons, reflection exercises, and practical tools to support growth between coaching sessions.

Digital Products

Clients will have access to downloadable tools including printable worksheets, guided journal templates, and personal peace planning materials. These digital resources are designed to reinforce the skills and insights learned in coaching and help you stay focused on your goals between sessions.

Experience, Certifications & Training

Certifications and Degrees

• Certified Happiness Life Coach - Transformation Academy
• Certified Anxiety & Stress Management Coach - CPD
• Sound Therapy Certification - Virtued Academy International
• Chakra and Energy Body Healing Certification

Professional and life experience

My approach to coaching is built on both education and experience. I am a Certified Happiness Life Coach, Certified Anxiety and Stress Management Coach, and hold certifications in Chakra and Energy Body Healing and Sound Therapy. These trainings have given me a deep understanding of how the mind, body, and spirit are connected and how true healing happens when we address all parts of ourselves.

Beyond my certifications, my coaching is shaped by real life. I am a survivor of domestic violence who has faced depression, anxiety, PTSD, single parenting, and multiple autoimmune diseases. I know what it feels like to rebuild, to fight through exhaustion and fear, and to choose peace even when life feels unpredictable. Those experiences taught me resilience, empathy, and the importance of finding calm within chaos.

Because I have lived through the challenges my clients face, I bring genuine understanding and compassion to every session. My goal is not only to guide but to walk beside you as you uncover the strength, balance, and happiness that already exist within you.

Fee description

Balance and Reset Preview (Free Discovery Call)

Price: Free

Includes:

1. 30-minute introductory session
2. Discussion of goals, challenges, and desired outcomes
3. Overview of how coaching can help you find balance and peace

Description:

A free opportunity to explore my coaching approach and see if we are a good fit. We will talk through your goals, challenges, and what you want to achieve, giving you clear direction for your next steps.

Single Coaching Session

Price: $125 per 60-minute session

Includes:

1. One private coaching session (60 minutes)
2. Personalized guidance and practical tools tailored to your goals

Description:

Perfect for anyone who wants focused support, a mindset reset, or to work through a specific challenge. You will leave each session with clarity, encouragement, and an action plan designed just for you.

Balance and Reset Package

Price: $350 (save $25 compared to individual sessions)

Includes:

1. 3 private coaching sessions (60 minutes each)
2. Personalized goal plan and reflection exercises
3. Access to grounding and mindset tools between sessions

Description:

A great starting point for those who want to reduce stress and create space for calm. Together we will identify what is causing imbalance, build healthy coping tools, and develop new habits that support peace and happiness.

Growth and Healing Journey

Price: $675 (save $75 compared to individual sessions)

Includes:

1. 6 private coaching sessions (60 minutes each)
2. Individualized growth plan centered on healing and emotional awareness
3. Personalized resource and book recommendations
4. Email check-ins between sessions for added support

Description:

Ideal for clients ready to dive deeper into their personal growth. We will uncover root causes behind emotional patterns, reshape your mindset, and build tools for confidence, resilience, and long-term happiness.

Peace and Purpose Transformation

Price: $1,250 (save $250 compared to individual sessions)

Includes:

1. 12 private coaching sessions (60 minutes each)
2. Full personal development plan with step-by-step guidance
3. Unlimited message support between sessions
4. Access to exclusive digital resources and exercises
5. End-of-program review and goal reset session

Description:

This transformational program is designed for long-term growth and complete life realignment. Together we will focus on mindset, healing, and purpose so you can build lasting peace, confidence, and joy in every part of your life.