Kevin Howley

About Me

🌟 Toss-Catch-Heal™ — Rewire Your Brain. Reclaim Your Peace. Move Forward.

Toss-Catch-Heal™ is a trauma-informed, science-backed somatic movement method that combines rhythmic coordination, emotional rewiring, and mindful play — designed especially for people who feel stuck, anxious, burnt out, or overwhelmed by traditional therapy models.

If you’ve ever wished there was a way to heal that doesn’t require sitting still, reliving your past, or talking endlessly — this is it. Toss-Catch-Heal is a hands-on, whole-body approach that activates your nervous system's innate healing potential through gentle motion, bilateral stimulation, and fun, focused coordination.

---

✅ What You’ll Experience

Clients walk away with:

A calming, empowering daily practice that rewires how you respond to stress and emotional triggers.

A sense of confidence and clarity built through play-based neuroplasticity.

Tools for self-regulation and emotional release that go beyond “just talking about it.”

Support from a Certified Neuromuscular Therapist who blends somatic knowledge with creative movement.

---

🔍 What’s Included in the Program

Depending on your selected package or session plan, Toss-Catch-Heal may include:

One-on-one coaching via Zoom or in person (when available).

A beginner Toss-Catch-Heal kit (scarf or bean bag tools sent directly to you).

Step-by-step coaching videos and personalized movement sequences.

Simple, playful rewiring routines you can practice in 5–10 minutes per day.

Gentle accountability and encouragement from a coach who understands nervous system dysregulation, anxiety, ADHD, PTSD, and burnout.

---

💡 Why Toss-Catch-Heal Works

Using principles of:

Bilateral stimulation (like EMDR),

Rhythmic patterning (like drumming or dance therapy),

Neuroplasticity (rewiring old emotional patterns), and

Somatic awareness (embodiment over overthinking),

Toss-Catch-Heal offers something most programs don’t: a sense of joyful, embodied success from day one — not after weeks of waiting.

This method has helped people go from shut down to switched on, from emotional spirals to grounded focus, and from burnout to breath-and-move breakthroughs.

---

👥 Who It’s For

Adults recovering from trauma, burnout, or emotional dysregulation

Teens or children who struggle to sit still in traditional therapy

Creatives, athletes, neurodivergent minds, and restless souls seeking focus

Anyone who wants to release stress and restore brain-body balance — without needing years of talk therapy

---

🎯 Why Choose Me?

I bring decades of experience as a Certified Neuromuscular Therapist, a background in clowning and creative movement, and a personal story of physical and emotional recovery that led me to develop this method from lived experience — not just theory.

Toss-Catch-Heal isn’t just what I teach — it’s how I healed myself.

---

⚡ Ready to Try Something Different?

This isn’t therapy as usual. It’s therapy in motion — where your body becomes the healing instrument, and each toss becomes an invitation to repattern your reality.

Click “Book a Session” and let’s toss, catch, and heal — together.

Coaching with me

Results & Goals

🎯 Results & Goals You Can Expect with Toss-Catch-Heal™

✅ Feel calmer and more in control of your emotions — even during stress or chaos.

✅ Retrain your brain to respond to triggers with grounded confidence instead of panic or shutdown.

✅ Break free from looping thoughts and emotional spirals through embodied, rhythmic movement.

✅ Improve focus and mental clarity — especially if you’re neurodivergent, anxious, or overstimulated.

✅ Restore trust in your body and nervous system after trauma, burnout, or emotional dysregulation.

✅ Replace self-sabotage patterns with playful, empowering habits rooted in neuroplasticity.

✅ Build a simple daily routine you’ll actually look forward to — no perfection required.

✅ Experience joy and play again — even if it’s been years since you last felt safe enough to relax.

✅ Gain body-based coping tools that work in the moment, when you need them most.

✅ Strengthen emotional resilience using your own breath, hands, and presence — no external gear needed long-term.

How I like to coach

🌀 How I Like to Coach

I coach with movement, presence, and play.

My approach is trauma-informed, somatic, and practical — designed for people who want real change in how they feel and function, not just more information.

Instead of sitting still and talking the whole time, we move. We toss. We breathe. We build new brain-body habits through rhythmic coordination and mindful motion. I bring a grounded, compassionate energy into every session — with space for laughter, honesty, and even messiness. You don’t have to be “fixed” before you show up. You just have to show up.

Coaching with me is:

Experiential – you’ll do, not just think or talk

Non-judgmental – I meet you where you are, not where society says you “should” be

Creative and adaptive – whether you’re burned out, anxious, or neurodivergent, we find what works for you

Gentle but honest – I’ll encourage you to challenge old patterns, but always at your nervous system’s pace

Whether it’s one session or an ongoing journey, my goal is to leave you with tools you can take with you — not just insight, but real transformation in motion.

Offerings

Coaching

Unique method i developed over 30 years backed by neuroscience. I will come back to this soon.

Digital Products

Consultations for self-care and empowerment.

Experience, Certifications & Training

Certifications and Degrees

• Neuromuscular Therapy
• Myofascial Therapy
• Clownology (yes it is a thing, and I did go to a university for it)

Fee description

Every consultation and package are Pre-paid.