Henry Lam

B.S.

New York, United States

Calm the Chaos: Transform Anxiety Into Balance & Thrive with personalized coaching for achievers.

from $100.00 USD to $200.00 USD

Coaching areas I specialize in

About Me

Life feels like a juggling act—endless to-do lists, sky-high expectations, and the constant pressure to do it all without dropping the ball (or your sanity). Yet, instead of feeling like the rockstar you are, you’re overwhelmed, stuck, and asking yourself, “Why can’t I just get it together?” Spoiler: You’re not the problem—your strategy is. I get it—and I can help.

I work best with women who are ready to take action, even if life feels messy right now. Together, we’ll transform your overwhelm into clarity, confidence, and results—whether you’re balancing a career, relationships, or a million responsibilities.

Your struggles aren’t flaws—they’re untapped brilliance waiting to shine. Let’s turn the chaos into your greatest advantage and make life work for you.

✨ Book a session today—your future self will thank you.

https://***/coachhenry/empowerment-call

Coaching with me

Results & Goals

Quick Wins: Tools that make procrastination pack its bags and leave.

Tailored Solutions: Strategies designed for your goals, because cookie cutters are for cookies, not your life.

Confidence Rebuilt: Kick your inner critic to the curb and channel Beyoncé energy instead.

Sustainable Balance: Crush your goals without sacrificing your sanity—or your Netflix time.

How I like to coach

As a Holistic Performance Coach, I specialize in empowering ambitious women to turn their hidden challenges into superpowers. Whether or not you’ve been diagnosed with ADHD (or just feel like life is on hard mode), my science-backed approach works with your brain—not against it. Using proven strategies rooted in neuroscience, psychology, and evolutionary biology, I help you tackle perfectionism, outsmart distractions, and finally feel like you’re running the show—not the other way around. Oh, and we’ll actually have fun doing it, too.

Offerings

Coaching

30 Minute Session

1 Hour Session

Core Benefits:

⚡ Immediate Progress: Achieve fast results and build quick confidence. 🛠️ Customized Strategies: Receive practical solutions tailored to your unique needs. 💪 Motivation Boost: Experience quick wins to keep you motivated. 🏗️ Foundation Building: Establish essential Productive and Work & Life management skills.

Support & Flexibility:

📱 Text & Email Support: Ongoing assistance between sessions for extra guidance. 📅 Accountability: Regular check-ins to help you stay on track. 📚 Access to Resources: Gain tools, guides, and resources to aid your ADHD management. 🕓 Flexible Scheduling: Sessions arranged to suit your lifestyle, including evenings & weekends.

Extras: 📝 2-Hour Intake Form: In-depth, personalized assessment. ✉️ Unlimited Text & Email Support: Anytime communication for additional support.

Experience, Certifications & Training

Certifications and Degrees

Bachelors of Science Business Administration
60 Hours Life Coaching Training - Life Purpose Institute

Professional and life experience

Self-Education on many subjects:

Psychology
Neuroscience
Ancestral Health & Wellness
Evolutionary Psychology
Evolutionary Biology
Ecosystems
System 1 Brain
Reptilian Brain
Behavioral Economics
Cognitive Science
Hunter Gatherer
Anthropology
Chaos Theory
Systems Theory
Bioecology
Biology
Ecosystems
Game Theory
Behavioral Economics
Freakonomics
Energy Psychology
Biohacking
Executive Function Skills
Marketing

Fee description

Fees: from $100.00 USD to $200.00 USD

Please Inquire as it depends on client.

Reviews

Read verified client reviews from real customers.

mlubeck

Amazing ADHD Help from a Fellow ADHDer!

The best thing about working with Henry is that I feel he is very knowledgeable and is able to tackle issues and work together with me on reaching goals and becoming more efficient. My life has become more knowledge and rewarding since starting my sessions! I would definitely recommend Henry to a friend! However, that friend would have to have the desire to improve or change one self In a more positive way. The will power for success starts with you; other may help guide you along the way! I was unsure if my problems could really be solved or if that they would be reached. However, just after the first couple of sessions Henry made me realize just how much change I could make in a few small steps. I had been diagnosed with ADD since middle school. My teachers couldn't control me, and even in my adolescence and adult years I struggled to control myself. Medications often left me with horrible unwanted side affects and didn't do justice. I started my coaching sessions with Henry about 4 months ago and I can't begin to explain how much of difference I see in myself now. The way I spend my money, keeping track of daily plans and goals, scheduling, not being late all the time, and issues with motivation which affected my life in so many aspects socially, in work and even lead me to being depressed. With Henry's rigorous approach to coaching I was able to accomplish so much more than I thought would have been possible in just a few months. I got a new job, and have been connecting with people throughout my day in meaningful ways.

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