Eliza Agudelo

About Me

Coaching with me is about creating deep, lasting change. In my transformational life coaching, I work with individuals who are ready to break out of old patterns and step into a more empowered version of themselves. If you’ve done the mindset work, read the books, and still feel stuck, I help you get to the root—through a mix of NLP, trauma-informed methods, and intuitive mentoring. Together, we’ll clear emotional blocks, rebuild self-trust, and create aligned momentum toward the life you actually want.

Separately, through my holistic nutrition coaching, I help clients heal their gut, regulate their mood, and feel at home in their bodies again. This work isn’t about dieting or restriction—it’s about learning to nourish yourself in a sustainable, intuitive way. Using anti-inflammatory nutrition, nervous system support, and personalized guidance, I support you in building habits that fuel both your energy and emotional well-being.

Coaching with me

Results & Goals

When you work with me, the goal isn’t just change—it’s alignment. My coaching is designed to help you step fully into who you are, not who you’ve been conditioned to be. Whether through transformational life coaching or holistic nutrition, each session is tailored to support your mind, body, and emotional well-being. You receive personalized guidance, practical tools, emotional support, and honest reflection that meets you where you are and moves you forward—without pressure, shame, or overwhelm.

Clients walk away from my programs with more than just insight. They gain clarity in their decisions, confidence in their voice, and the emotional regulation to navigate life with greater ease. You’ll receive structured coaching sessions, reflection exercises, and tools you can integrate into your daily life—whether that’s mindset shifts, nutritional strategies, or nervous system techniques. My packages are designed to create real, sustainable results. This work isn’t a quick fix—it’s a transformation. And if you’re ready for a grounded, compassionate, and results-driven approach, this is for you.

How I like to coach

I like to coach with honesty, intuition, and a deep respect for where you are right now. My style is supportive but direct—I hold space for your emotions without letting you stay stuck in the stories that no longer serve you. I believe in asking the hard questions with care, offering real tools (not fluff), and walking alongside you as you create lasting change on your terms. Clients choose to work with me because they’re tired of surface-level advice and are ready for grounded, compassionate guidance that gets to the root. If you’re looking for someone who will challenge you with love, honor your process, and help you reconnect to your own power—I’m here for that work.

Offerings

Coaching

I offer basic life coaching sessions where you take the lead and drive the process, with sessions lasting up to 60 minutes. This is a more client-driven style focused on support, accountability, and practical goal-setting. For deeper, more lasting change, my transformational life coaching packages run from 2 to 3 months and involve targeted mindset work, emotional healing, and trauma-informed strategies to help you break through blocks and create aligned momentum. I also provide individual mentoring sessions focused on self-empowerment, mindfulness, and self-awareness for clients who want focused guidance without committing to full coaching packages.

Holistic nutrition coaching sessions last up to 90 minutes each. I offer one standalone initial session, after which ongoing support is available exclusively through packages ranging from 2 to 6 months. These packages focus on personalized gut healing, mood balancing, anti-inflammatory nutrition, nervous system support, and sustainable lifestyle habits. The goal is to help you build lasting wellness without restrictive dieting. All programs include email support and customized resources to support your progress.

Courses

My transformational life coaching packages are designed for those ready to break free from limiting beliefs, emotional blocks, and patterns that keep them stuck. Over 2 to 3 months, we dive deep into mindset shifts, trauma-informed healing, and practical strategies using NLP and mentoring to help you reconnect with your inner power and clarity. Each package includes regular sessions of up to 60 minutes, personalized tools, and ongoing support to keep you accountable and empowered between sessions. This is not quick-fix coaching; it’s an intentional journey to lasting change, where you learn to lead your life with confidence, self-trust, and aligned action. Whether you’re navigating a major life transition or simply ready to upgrade your mindset and emotional resilience, this package offers the space and structure you need to grow profoundly and sustainably.

My holistic nutrition coaching packages range from 2 to 6 months and are crafted for individuals seeking deep healing through personalized, sustainable nutrition and lifestyle shifts. Starting with a thorough 90-minute initial session, we develop a customized plan focusing on gut healing, mood regulation, nervous system support, and anti-inflammatory eating. These packages provide ongoing guidance to help you build nourishing habits that support your physical and emotional well-being without the stress of dieting or restriction. Throughout the package, you’ll receive tailored meal suggestions, nervous system techniques, and mindset support to help you integrate these changes naturally into your life. This program is ideal for those ready to transform their relationship with food, reduce inflammation, and feel energized from the inside out—creating wellness that lasts.

Experience, Certifications & Training

Certifications and Degrees

• ICF Certification - Authentic Education
• AADP Certified through Spenser Insitute

Training and development

• NLP trained
• Trauma Informed certified

Fee description

I offer a range of coaching and mentorship options designed to fit your unique needs and goals.

1. Mentorship Sessions: Focused on self-empowerment, mindfulness, and awareness, these individual sessions are $75 each.
2. Standalone Life Coaching: For clients seeking targeted support and accountability, single life coaching sessions are available at $300 per session.
3. Transformational Life Coaching Packages:
4. 8-week package: $2,050
5. 12-week package (includes mentoring): $2,450

These packages provide a structured journey with deep mindset work, emotional healing, and personalized tools to support lasting transformation.

1. Holistic Nutrition Coaching:
2. Initial consultation (60–79 minutes): $185
3. Follow-up session: $120

Package options:

1. 12-week package: $2,040
2. 16-week package: $2,480
3. 24-week package: $3,480

These nutrition packages include personalized gut healing, mood balancing, and sustainable lifestyle guidance to help you achieve lasting wellness.