Constantine Dhonau

About Me

As a certified life coach with over 1,500 hours of coaching experience, I hold ICF PCC credentials and am a certified NLP Master Coach. My practice is deeply rooted in somatic approaches, Positive Intelligence™, and trauma-informed mindfulness, supported by 8,000+ hours of wilderness therapy and 1,000+ hours of psychedelic integration coaching. My academic background includes research presented at Columbia University, further enriching my holistic methods.

Coaching with me

Results & Goals

Clients consistently report significant results, such as increased self-compassion, enhanced clarity in their personal and professional lives, and the ability to navigate transitions with confidence and purpose. My focus is on fostering sustainable growth, ensuring that the changes you make are aligned with your true self and are long-lasting.

How I like to coach

Working with me is a dynamic and transformative experience. As an ENFJ, I bring natural leadership, empathy, and a genuine desire to uplift others. I blend deep empathy with insightful challenges, integrating somatic practices and NLP techniques to help you reconnect with your body and mind. My coaching style balances humor with profound insights, making each session both engaging and impactful.

Offerings

Coaching

I offer tailored coaching cycles designed to meet the unique needs of both individuals and couples. Each cycle consists of three sessions, providing a structured yet flexible approach to personal growth and development. Drawing from my extensive experience in Positive Intelligence™, relationships, self-compassion, change, spirituality, motivation, and daily habits, I create customized plans to address a wide range of coaching areas. My goal is to provide clients with the tools, insights, and guidance necessary to facilitate meaningful transformation and lasting results, all within a concise and focused framework.

Courses

Deep Dive Programs are tailored coaching experiences that harness Constantine Dhonau's extensive expertise in various therapeutic modalities, including Positive Intelligence™, Mental Health First Aid™, and trauma-informed mindfulness techniques like MBSR meditation and TIM. Available for both individuals and couples, these programs consist of a series of sessions designed to delve into specific coaching areas such as relationships, self-compassion, change, spirituality, motivation, and daily habits. Through a combination of evidence-based techniques, personalized coaching, and powerful practices, the Deep Dive Programs offer clients the opportunity to explore their challenges, foster personal growth, and facilitate profound transformation.

Experience, Certifications & Training

Certifications and Degrees

• Positive Intelligence
• Neuro-Linguistic Programming

Training and development

• Wilderness Therapy
• Mental Health First Aid
• Trauma-Informed Mindfulness
• Mindfulness-Based Stress Reduction

Professional and life experience

During my tenure as a wilderness therapy guide, I spent over three years and 8,000+ hours guiding teens and young adults in crisis through the rugged landscapes of Utah and Colorado. This transformative experience allowed me to develop a comprehensive skill set in therapeutic techniques, such as coping, communication, containment, reframing, redirection, culture crafting, and mentoring, for both individual and group settings. Despite facing numerous challenges, my dedication to helping others fostered my growth both professionally and personally. As a result of my impactful work in wilderness therapy, I was promoted to the position of Senior Field Guide, further solidifying my commitment to assisting those in need and paving the way for my future coaching endeavors.

Fee description

Coaching Cyles

$300-$750 (1:1 or 2:1) for 3 sessions 

Deep Dive Coaching Programs

(Non) Action:

• Base price: $500
• Bi-weekly payment plan: $300/bi-weekly ($600 total)
• Savings: $100 (20%) if paid up-front

Compassion Within:

• Base price: $1,000
• 2-month payment plan: $600/month for 2 months ($1,200 total)
• Savings: $200 (20%) if paid up-front

Path of Change:

• Base price: $1,500
• 3-month payment plan: $600/month for 3 months ($1,800 total)
• Savings: $300 (20%) if paid up-front

Path of Wisdom:

• Base price: $2,200
• 3-month payment plan: $880/month for 3 months ($2,640 total)
• Savings: $440 (20%) if paid up-front

The 4 Seasons:

• Base price: $8,100
• Quarterly payment plan: $2,328.75/quarter for 4 quarters ($9,315 total)
• Savings: $1,215 (20%) if paid up-front
• Bi-monhtly payment plan: $1,647/bi-monthly for 12 months ($9,882 total)
• Savings: $1,782 (22%) if paid up-front
• 12-month payment plan: $843.75/month for 12 months ($10,125 total)
• Savings: $2,025 (25%) if paid up-front