Brock Bumgarner

About Me

Hello! I’m a mental performance and burnout coach with a Master’s degree in Mental Health Counseling and a strong background in sport and performance psychology. While I’m clinically trained, my work is coaching-focused (not therapy) and centered on helping people perform well without burning themselves out in the process.

Over the past 5 years, I’ve worked as a corporate wellness coach with multiple Fortune 100 companies, supporting professionals with confidence, motivation, stress, and long-term performance. I’m especially interested in how habits, mindset, and the nervous system shape the way we show up at work and in life.

I’m passionate about helping hard-working, driven people find better balance by changing how they approach pressure, not by adding more to their plate.

I'm an avid lover of sports, mountains, and my family and I love the coaching and psychology field because I myself am always trying to find balance, happiness, and success in my own life.

Coaching with me

Results & Goals

Clients often come to me when they feel:

1. Burned out or mentally exhausted
2. Inconsistent with motivation or focus
3. Confident in their skills but struggling under pressure

Through coaching, my clients work toward:

1. More consistent confidence, especially in high-pressure situations
2. Renewed motivation and energy without relying on willpower alone
3. Better stress regulation and mental clarity
4. Sustainable performance that doesn’t lead to burnout

The goal isn’t just short-term improvement — it’s building skills clients can use long after coaching ends.

How I like to coach

My coaching style is practical, educational, and neuroscience-informed. I focus on helping clients understand why their patterns exist and how to change them through small, sustainable habits.

Sessions are collaborative and structured, with an emphasis on:

1. Understanding how the brain and nervous system affect performance
2. Identifying habits and thought patterns that drain energy or confidence
3. Applying tools from performance psychology in real-world situations

I aim to create a space that’s focused, supportive, and honest — where clients leave each session with clearer insight and actionable next steps.

Offerings

Coaching

My coaching package is for eight 45 minute long sessions with the option of adding more when done. I'm very flexible with my coaching and want to fit the sessions to meet your needs, however I've found that the eight 45 minute session structure is the sweet spot for being efficient with time and creating the depth necessary to get results.

If you're looking for something specific, let me know and we can arrange something that fits you.

Courses

I have an 8 session, hour long course on mental performance for sales professionals that goes in depth over topics such as confidence, motivation, anxiety, and focus. This course goes over several practical tools that can help you apply these skills in the high pressure world of sales and help you to achieve consistency in your job and life through life-altering mindset changes.

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In addition to my course, I also have several performance based guided-meditations I've created for sales professionals. These meditations walk you through different actions that can get you into a more focused, more confident, more motivated, or less anxious state in real time.

Experience, Certifications & Training

Certifications and Degrees

• Masters Degree in Clinical Mental Health Counseling
• Certified CTA Coach

Professional and life experience

-2 years working in d2d sales

-2 years experience in mental health counseling

-5 years experience in corporate wellness coaching with 4 different Fortune 100 companies

-Specialized experience in helping people overcome burnout and build confidence

Fee description

My regular package for 8 individual sessions is $1200 up front. If this doesn't work for you, please chat with me and I'm always happy to discuss how we can make our arrangement a win for both of us!