Benjamin Brusby

About Me

I’m a certified personal trainer and online fitness coach with years of experience helping adults 28+ achieve sustainable weight loss and improved health. My journey has been both personal and professional—I’ve transformed my own body through consistent training, smart nutrition, and mindset shifts, and now I help others do the same. I focus on practical strategies that fit into busy lifestyles, cutting through fads and gimmicks so clients see real, lasting results. My approach is supportive, and tailored to each individual’s needs, ensuring every client feels confident and motivated throughout their journey.

Coaching with me

Results & Goals

I’ve helped clients consistently achieve significant fat loss, improved energy, and healthier habits without extreme diets or hours in the gym. My clients typically lose between 1–2 kg per week when following a structured plan, while also learning to make sustainable lifestyle changes. Beyond numbers on the scale, I help people set achievable goals like fitting into their favourite clothes, improving confidence, or building strength and stamina. My focus is on measurable, realistic progress that feels motivating rather than overwhelming, so results last well beyond our coaching sessions.

How I like to coach

I take a hands-on yet empowering approach to coaching. I provide clear guidance, simple yet effective workout plans, and practical nutrition strategies while encouraging clients to take ownership of their progress. I believe in building habits that fit seamlessly into everyday life, so coaching is realistic and enjoyable, not stressful or restrictive. Every session is tailored to the individual, with regular check-ins and adjustments based on progress, feedback, and lifestyle. My goal is not just to help clients lose weight, but to create lasting confidence, independence, and healthy routines they can maintain long-term.

Offerings

Coaching

I offer personalised one-on-one coaching sessions designed to help adults 28+ achieve sustainable weight loss and build healthier habits. Sessions are 1 hour long and conducted online, focusing on practical strategies for nutrition, exercise, and mindset. Clients can book individual sessions as needed or opt for ongoing monthly coaching packages that include tailored plans, progress check-ins, and support throughout the month.

Courses

At this time, I do not offer structured courses. Instead, my focus is on personalised coaching and hands-on guidance to help clients achieve real, lasting results.

Digital Products

I provide free digital resources to support your health and fitness journey, including my Reset Guide and Calorie Tracking Guide. These resources are designed to complement my coaching services, helping clients implement effective habits and track progress with ease. My digital resources are completely free and available to anyone, while ongoing coaching and personalised guidance can be added as needed.

Experience, Certifications & Training

Certifications and Degrees

• Honours Degree In Sports Mangement (BA)
• Fitness Instructing and Personal Training

Training and development

• Behaviour & Mindset Coaching for Fitness
• Personalised Weight-Loss Programme Design

Professional and life experience

Professional Experience

I am a certified personal trainer and online fitness coach with years of experience helping adults 28+ achieve sustainable weight loss. I’ve worked with clients of all backgrounds, designing personalised programmes that combine practical nutrition guidance, effective workouts, and mindset support. Beyond one-on-one coaching, I’ve created digital resources such as tracking guides and structured routines to help clients implement healthy habits independently. My experience in both in-person and online coaching has taught me how to adapt programs to fit busy lifestyles, ensuring clients see results without feeling overwhelmed or restricted.

Life Experience

My personal journey with fitness and health has been a driving force behind my coaching. I’ve navigated my own weight-loss transformation and learned firsthand the challenges of maintaining consistency, balancing work-life demands, and building sustainable routines. These experiences allow me to empathise deeply with my clients and offer realistic, actionable strategies that work in real life. I believe that long-term change comes from small, consistent habits, and I use my own story to inspire and motivate those I work with, showing that achieving lasting results is possible for anyone willing to commit to the process.

Fee description

Free resources: Reset Guide and Calorie Tracking Guide (£0)

One-on-one coaching session: £100 per 1-hour session

Monthly personalised coaching package: up to £149 per month, includes tailored plans, progress tracking, and ongoing support