Mindful Thinking

Learn to understand the power of your mind

Coaching is a fabulous way to make transformational changes in your life. Uncovering limiting beliefs assists us with letting them go and adopting new more supportive beliefs.

Are you aware of what you’re thinking?

The way we think affects our whole life and the experiences we have. Are you aware of your thoughts and how they are affecting your life?

If you are struggling is certain areas in your life, there is probably a thought process or pattern that is holding that situation in place for you. Life coaching can be invaluable to assist with uncovering these hidden patterns. Anything that can bring awareness and peace allows for more clarity of mind.

How mindful thinking can help

Mindfulness practices provide a platform for:

• Being in the present moment;
• Cultivating awareness of yourself and how you are feeling;
• Taking the time to respond instead of react;
• Space to think and consider best courses of action;
• An insight into how you work;
• Noticing the thoughts that you are thinking;
• Figuring out some things are working and others not.

The universe is like a large mirror reflecting back to us our thoughts via our experiences and the people we attract into our life. When we disown parts of ourselves we see them magnified in others. For example. if we dislike and try to avoid loud angry people, we seem to attract more loud angry people to us.

Understand what’s on your mind

Understanding the mind can assist us to change the cause of our situation, instead of trying to always fix the effect. When you undertake a committment to know yourself and create the best version of you possible, life can change on every level.

Life coaching can assist with:

• Uncovering limiting beliefs;
• Re-enforcing new beliefs;
• Achieving goals that have previously evaded you;
• Setting and achieving new goals;
• Giving you clarity of thought;
• Giving you insights into ways forward;
• Providing perspectives you may not have discovered on your own;
• Giving you someone to explore your dreams with;
• Giving you a way to achieve those dreams.

All the above are greatly enhanced when you are thinking clear thoughts that are in alignment with where you want to go, and not ones that are keeping you where you are. Uncovering your thought processes and patterns may prove challenging on your own.

I am happy to assist with that process and will go above and beyond to do what I can to support your committment to yourself.