Toni Bator

About Me

I coach women leaders and neurodivergent professionals to manage stress, improve executive functioning skills and crush addictive behaviors. I am the creator of the 90-day Stress Management and Resilience Coaching Program, and I have coached leaders in various industries, including IT, healthcare, finance, and throughout the globe.

After spending nearly three decades working in leadership and counseling positions in the social service sector, I decided to pursue a career in coaching. I am an ACC credentialed coach through ICF and a Certified Professional Coach from the College of Executive Coaching. I completed a post-graduate Positive Psychology and Well-Being Coaching Certification program approved by the NBHWC and National Board of Medical Examiners. I am also a member of the Asperger/Autism Professional Coaching Association. In addition, I earned my MS degree in Organizational Leadership from Norwich University and a BS in Psychology from American International College. When I'm not coaching clients to flourish in their personal and professional lives, I volunteer and advocate for mental health awareness and dismantle the stigma of mental health challenges.

Offerings

Please feel free to visit my shop to see the details of my offerings.

Coaching

Neurodiversity Coaching

I coach neurodiverse adults who struggle with working memory, emotional regulation, focus, task initiation, planning/prioritization, organization, time management, defining and achieving goals, flexibility, observation, and stress tolerance.

Stress Management Coaching

In this program, we take a holistic approach as we know that when the key domains of life are going well, then feeling good and functioning well both professionally and personally are much more likely. I help you pinpoint the opportunities for the greatest well-being, and gain a picture of what life and work look like as your best self. This is a wonderful way to really stay focused and get some great momentum towards your vision of well-being. 

Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components—connection, wellness, healthy thinking, and meaning—can empower you to withstand and learn from difficult experiences. This program will empower you with the tools and skills to increase your resilience.

Addiction Recovery Coaching

In many cases, alcohol addiction is more than just a chemical dependency—it’s a means of coping with difficult emotions, or a long-standing set of personal habits. As someone who has been in recovery for over 28 years and worked as a substance abuse counselor, I have training and experience in alcohol reduction and recovery. I will assist you with the gritty, day-to-day process of reducing your alcohol consumption.  

Fee description

When you want more than a one-time mini session and are not ready to commit to a specific package or to one area of focus, you can schedule a la carte sessions. A la carte coaching gives you the freedom and flexibility to focus on what needs attention most as often as you need. A La Carte Coaching is beneficial to you if you have had coaching before and if you have had a coaching relationship with me in the past.