Tasha Stewart

About Me

Hi,

I am Tasha Marie Stewart, Self-Discovery Specialist. I help people gain a deeper understanding of who they are and guide them in creating a fulfilling life that aligns with their authentic self.

I have over 20 years experience coaching clients from various backgrounds on how to overcome challenges and accomplish the goals that once seemed impossible. I walk them through the process of becoming more attuned with who they are, aware of their strengths, confident in their abilities, and in alignment with their goals.

No matter the role or the population, the external change you want starts with the internal transformation you need. Helping people tap into their own power to make these transformations is my passion and my purpose.

Some topics of  specialization include self-awareness, work-life balance, mindfulness, career development, life transitions, self-sufficiency and  personal growth and development.

I believe everyone  should have access to wellness and personal growth support, as a result I am strongly committed to providing quality products and services that are easily accessible. We all have a right to be well, whole and happy!

 I am so ready to work with you! 

Tasha

Coaching with me

How I like to coach

KEY ELEMENTS:

• SELF-DISCOVERY - I believe authenticiy is the key to a full and satisfying life. So, no matter the goal, there will always be a level of self-reflection during our work together.
• INTERNAL TRANSFORMATION - The external change you want starts with the internal transformation you need. I will guide you through the change process, from the inside out.
• HOLISTIC - The health of your spirit impacts the health of your mind and body. An appreciation for the mind, body, spirit connection plays a role in my methodology. My coaching is not religious, but it does reflect a blelief in a higher power. We may call that power by different names and that's perfectly fine, respected and appreciated.
• SIMPLIFIED - I simplify the process to amplify the outcomes. My experience has shown me complicated structures decrease the chance of follow through. I break down the process into manageable pieces that are still challenging but convenient and digestable for the busy, everyday person.
• COMPASSION - I meet you where you are. No judgement. You can expect me to challenge you, but you can also count on me to do so with compassion.

I will be supportive and dedicated every step of the way!

Offerings

Please feel free to visit my shop to see the details of my offerings.

Coaching

SIGNATURE PACKAGE

SELF-DISCOVERY EXCURSION Course & Coaching Program. 

A 12-week program guiding you on a journey to reconnect with who you are, so you can create a life that feels like the right fit!

Are you:

• feeling like you aren't "you" anymore?
• spending so much time being everything to everyone else that you forgot who you are?
• bored with your life and can't seem to find the excitement?
• feeling like something is missing and can't pinpoint exactly what it is?
• yearning for something better but don't know where to start?
• tired of following the crowd instead of creating your own path?
• feeling like someone else designed your life and you're ready for a remodel?
• holding back who you really are for fear of criticism?
• allowing other people's expectations to dictate your decisions?
• feeling like an actor everywhere you go?

Nodding your head "YES" to any of these? You're SO in the right place! It's time for a Self-Discovery Excursion!

You will leave this experience:

• Living a life that feels satisfying in a way that is authentic and specific to "YOU".
• You will have clarity about what you want in life and what the best next steps are for your unique self.
• And, you will have activated a solid action plan to continue living authentically and accomplish your "right-fit" goals! 
  

This 12-week course consists of 9 modules.

• Module 1 Roam -  Take a closer look at your situation
• Module 2 Saunter - Slowing down to find direction
• Module 3 Stomp  - Eliminating the roadblocks
• Module 4 Hike - Explore your uniqueness
• Module 5 Skip - Building Self: Love, Confidence & Compassion
• Module 6 Leap - Unlocking your passion and purpose
• Module 7 Strut - Dare to be yourself 
• Module 8 Glide - Put it all into practice and live authetically
• Module 9 Flow - Develop a customized plan for your "right-fit" next steps goals!

There are 2 options.

OPTION 1

SOLO Adventure (Course Only)

This is our flexible, self-paced option. You will journey through the "Self-Discovery Excursion Course" at your leisure. Each lesson will guide you through thought provoking exercises to help you dive deeper into who you are, align with what you want and develop a plan to create a life that feels like the right fit.

• 12-week digital Self-Discovery Excursion Course, consisting of video, audio and text lessons and activities.
• Lessons released weekly over the course of the 12- week course.
• Fits easily into a busy schedule.
• Start immediately! No discovery call needed.

OPTION 2

GUIDED Journey (Coaching and Course)

Work one-on-one with me as you journey through the digital "Self-Discovery Excursion" course. With this tailored option, you will receive assistance addressing your specific obstacles as well as strategies and solutions to implement "YOU" into every aspect of your life, and increase your overall growth and satisfaction! I will help you process your thoughts, work through challenges, identify "right fit" goals and develop a custom action plan to accomplish those goals.

• 6 bi-weekly one-on-on coaching sessions in alignment with course topics for a fully supported personalized experience that takes a deeper dive into your personal situation.
• 12-week digital Self-Discovery Excursion Course, consisting of video, audio and text lessons and activities.
• Lessons released weekly over the course of the12-week program.
• Between session check-in text or emails to help you stay on track.
• Free 15-minute discovery call required prior to enrollment to make sure our collaboration is the best fit for your needs.

***Execution and Accountability coaching packages can be purchased after completion of the Self-Discovery Excursion if you're interested in additional coaching services.

Experience, Certifications & Training

Certifications and Degrees

• Certified Transformation Life Coach
• BA Sociology
• Criminology Certification

Training and development

• Motivational Interviewing
• Goal 4 It
• Coaching Learning, Leadership and Change: Conversations that Inspire
• The Science of Well-Being